After a hard day, the last thing you want is a dinner that takes an hour to prepare: these salads with a low effect, the lights. All of these Main-Dish salad recipes last only 20 minutes and two steps or less, without affecting the taste. Regardless of whether you enjoy the light aromas of our protein Capre-Kicherle salad or our satisfactory and filling chicken spinach salad with a creamy feta dressing, here you will find a quick option that tastes like more work than it is.
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Proteiner Capre’s chickpea salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Josh Hoggle
This Caprese-Kicherle Salad is a fresh, protein and fiber-packed, vegetable turn on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfactory dish. A simple balsamic vinaigrette combines everything together with a spicy sweet finish. It can be prepared quickly, colorful and with a summer taste.
5-content agent avocado & chickpea salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This avocado-and-chickpea salad is a fresh, aromatic dish that comes together in a few minutes. With just five ingredients, it’s as simple as it is satisfactory. The creamy avocado fits perfectly with hearty chickpeas for a vegetable basis. Without cooking and minimal preparation, it is a perfect fast lunch or dinner.
Crispy chopped salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Christina Brockman
This chickpea cubbastalate has carrots and cucumbers and gives it a quartet of ingredients that all start with the letter “C”! This chopped salad is loaded with fiber and prebiotic chickpeas and promotes a healthy intestine. Green cabbage keeps the color lively and fresh, although the red cabbage works just as well.
No-Cook White Bean & Spinat Caprese Salad
This slightly white bean and spinach -Caprese salad has the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and spicy balsamic vinegar, but gives the mixture delicate white beans and fresh spinach. If you do not find Mozzarella beads, cut or tear a fresh ball made of mozzarella into bite-sized pieces instead. If you like your salad with a little kick, try the spinach against Rucola.
Chicken spinach salad with creamy feta dressing
Photographer: Jennifer Causey, food stylist: Julian Hensarling, Requisite -stylist: Christina Daley
The creamy feta dressing steals the show in this protein-rich salad, which makes a perfect lunch or a quick and easy dinner. While you can buy feta cheese that are already crumbling, we are happy to crumble our own fresh from the block for this salad. We prefer the slightly sharper taste of sheep’s milk feta, but the cow’s milk feta works just as well.
Medified power salad with chicken
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Requisite -Stylist: Joseph Wanek
Enjoy this filling and colorful salad for lunch or dinner. The dressing is made in the same bowl into which the salad is thrown so that the green ones absorb any taste.
White bean & vegetable salad
Ali Redmond
This main-disc salad meatless combines creamy, satisfactory white beans and avocado. Try to mix it with different seasonal vegetables.
Shrimp -cobb salad with dijon dressing
We have replaced chicken with shrimp in this delicious and simple shoot on the classic Cobb salad. This satisfactory salad only takes 20 minutes, so it is perfect for dinner a week, but it is also elegant enough to serve the guests.
Holded salad with chickpeas, olives & feta
Greg Dupree
This fast and easily chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumbers and feta. Knobles oil and vinegar cladding brings everything together.
Lentil salad with feta, tomatoes, cucumbers & olives
This lens salad with chopped vegetables, feta cheese and a light dressing is perfect for having a quick lunch at hand.
Green goddess salad with chickpeas
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy, green goddess dressing is made from avocado, buttermilk and herbs. The additional dressing is served with grilled vegetables.
