These 30-minute salmon cakes are delicious, filling and fast. As long as you have salmon and eggs in canned food, you can open them at any time. The remaining ingredients are flexible.
Provisions are one of the simplest ways to include seafood in your diet. It is accessible, affordable and can be kept in the pantry for a long time. I do this salmon cake about once a week. They are easy to do and taste good, and I always have the basic ingredients on hand and can improvise with the rest.
Ingredients
The only mandatory ingredients are salmon and eggs in canned goods. The remaining ingredients are flexible. You can find precise measurements in the recipe card. Here are my comments on some ingredients.
- Salmon in doses: Use boneless, skinless salmon and let it go well.
- mayonnaise: I prefer mayonnaise with avocado oil.
- Mustard: I use Dijon mustard.
- Chopped garlic: If you don’t have a fresh garlic, use ½ teaspoon of garlic powder.
- Chopped parsley: Coriander is a good replacement.
- olive oil: To roast the pastlet. Sometimes I bring the pastets in ghee (clarified butter).
Variation: baked salmon paste
To bake these pastets, line a cut baking sheet with parchment paper. Measure ¼ cup of pastettes with a ball, pack the mixture. Place the parchment and carefully. Spray the pastets with olive oil and bake them for 10 minutes at 400 ° F. Spray with more oil, bake for 10 minutes.
If you want to brown you, replace the parchment with foil and fry it in the middle of the oven for 2 minutes. Serve immediately.
These are delicious! I often used this recipe. I go to a nice lunch or dinner. They also freeze well. And the best thing about it, so good for you!
Lisa Wells
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Five tips to prevent the pastets from falling apart
- Drain the salmon thoroughly.
- Flake it well with a fork.
- Use big eggs.
- Mix the ingredients thoroughly.
- Pack the mixture in the shovel while roasting. I press it with a fork. It helps the cake to keep its shape.
Recipe -FaQs
You do not need folders (such as flour, bread crumbs or almond flour) to keep them together. It is not harmful to add 2-4 tablespoons, but it is not necessary.
The mayonnaise gives taste and moisture. I don’t recommend skipping it.
Yes. It adds taste, but the parties are delicious without it.
You can keep the remains in an airtight container in the fridge for 3-4 days. Warm them gently in the microwave at 50% of electricity or enjoy them directly from the fridge. I like her with Dijon mustard or Sriracha Mayo. You can freeze the cooled remains in a single layer in freezer bags for up to three months.
Recipe card
Salm cake in canned food (fried or baked)
These delicious salmon cakes are made from cans and are perfect for a simple dinner a week. The remains are ideal for lunch the next day.
Portions: 4 Portions
Calories: 226Kcal
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Notes
- To prevent the cakes from falling apart, let the salmon drain thoroughly, flake it off well, use large eggs and mix the ingredients thoroughly.
- Different products can have different textures. It is important to lose weight in such a way that it is visibly dry – Put it on paper towels if necessary to drain. If you mix the ingredients and the mixture seems very fluid despite her efforts, add 2-4 tablespoons of bread crumbs (regular or gluten-free) or (for a low-carbohydrate, grain-free version) almond flour.
- About half of the olive oil stays in the pan. The nutritional information reflects this. But you need everything to really fry the pastets.
- You can keep the remains in an airtight container in the fridge for 3-4 days. Warm them gently in the microwave at 50% of electricity or enjoy them directly from the fridge. You can also freeze these pastets for up to three months in a single layer in freezer bags.
Nutrition per serving
Portion: 2 patty | Calories: 226 Kcal | Carbohydrates: 1 G | Protein: 14 G | Fat: 17 G | Saturated fat: 3 G | Sodium: 317 mg
Liability exclusions
Most recipes are low in carbohydrates and gluten -free, but some are not. Recommended and linked products are not guaranteed to be gluten -free. Nutritional information is approximately. Please check it independently. The carbohydrate number does not rule out nutritious sweeteners. Please read these terms of use before using one of my recipes.
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