Chronic inflammation can lead to some annoying symptoms such as digestive problems and complaints, mental fog and high blood pressure. Fortunately, eating an anti -inflammatory diet with nutrient -rich ingredients can help relieve them and lead to several other health advantages. For this reason, we have created these delicious snacks that are filled with foods such as chickpeas, nuts and berries and provide at least 3 grams of fiber per serving to feel refreshed and full. Recipes such as our ranch -fried chickpeas and our Trail Mix Energy Bites are nutritious and aromatic bites, which you keep satisfied until your next meal.
Ranch roasted chickpeas
Ali Redmond
These roasted chickpeas with ranch taste are a hearty snack that provides the familiar, spicy taste of ranch dressing. With garlic powder, onion powder and dried herbs, crispy in the oven. These fiber -rich chickpeas are perfect for munching on the handful or for throwing in a salad to achieve additional crispy. You can also sprinkle them as an alternative to croutons through soups.
Protinian energy bars
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This recipe for protein -rich energy bar is made from Tafer, oats, apricots and figs for a nutritious snack that has energized it all day. Tafini offers a rich, creamy base to keep everything together, while dried apricots and figs offer natural sweetness alongside maple syrup. These bars make a comfortable snack.
Lemon-raspberry frozen yoghurt bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These frozen yogurt bites of lemon ports are full of lighter, sunny flavors. Freeze -dried raspberries are crushed into a fruity powder and mixed with yogurt in a creamy Greek style, vanilla and light lemon peel. This mixture draws fresh raspberries, which are then frozen to create a perfectly chilled, lively snack. You are easy to prepare, customizable with your favorite berries and an absolute joy in your freezer!
Trail Mix Energy Bites
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These Trail Mix -Energy balls are made from black beans for a delicious, nutritious turn of a classic snack. Black beans add protein and fiber on a vegetable basis and at the same time act the perfect binder to hold the ingredients together. Data and apricots give the mixture natural sweetness. These no-bake bites are perfect for a quick breakfast, a bite before training or a snack as part of the Go!
Simple black beans -Dip
This creamy bean dip is ideal for a party or a picnic. Smokers paprika and floor chipotle give a robust, earthy taste, but they can also use regular peppers and cayenne if they do not have the other spices on hand.
Chickpeas snack salad
Take 5 minutes to throw together a fiber-rich chickpea and tomato salad for a satisfactory snack.
Peanut butter-banana linseed smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Lindsey Lower.
This peanut butter -Banana flinar -moothie is a creamy, satisfactory drink that is perfect for breakfast. The banana ensures natural sweetness and helps to create a smooth, rich texture. Peanut butter brings a delicious nutty taste together with protein on plant -based plant to keep it full longer. Earth surface tensioner increases the smoothie with fiber and omega-3. Mixed with almond milk, it is a quick and delicious way to fire your day.
Avocado hummus
This lively green hummus recipe could not be easier – just throw a few ingredients into the food processor and throw away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip particularly smooth and creamy. Serve with vegetarian chips, pita chips or crudités.
Spinach feta cake
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These spinach feta cakes are the best grave-and-go solution for busy morning, fast lunch or portable snacks. These hearty cakes combine a lot of spinach with the sharp creaminess of feta cheese. Baking in a muffin form ensures that the portions are perfectly dimensioned and easy to grip. Enjoy these cakes directly out of the oven or make it ahead and heat.
Creamy strawberry mango chia seeds smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Josh Hoggle.
This strawberry-Mango-Chia-Smoothie is a nutrient-rich drink that is rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds offer a protein -based source on a vegetable basis and help you to feel full longer. You can use frozen strawberries and mango, but you have to add additional almond milk to mix them smoothly.
Roasted pepper chickpeas
Roasted chickpeas are now a popular vegan snack, but why should you buy additional money in the healthcare system if you can easily make it yourself? They are delicious as a snack, but also make a beautiful salad.
