- Pre-cut broccoli flowers save preparation time so that this page is easily met.
- Broccoli contains connections that can help reduce inflammation and treat blood pressure.
- The garlic and paramatzesan mixture would be just as delighted on roasted cauliflower.
Our Roast broccoli Even the most skeptical broccoli lover will turn into a fan. The glass fiber broccoli is just roasted so that it gets charred crispy pieces, but stays in the middle of the dental. The bonus oven time at the end gives all the columns melting, sharp parmesan cheese and aromatic garlic – an explosion of the taste in every bite. This is the delicacy of the next stage when roast vegetables. Read for our experts tips for the Parmesan selection, the cooking technique and much more.
Tips from the Esswell test kitchen
These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!
- In order to save time, we used a pack with pre -washed fresh broccoli flowers to remove the need to wash, cut and dry the broccoli before use. If you prefer it, you can use a broccoli head height and cut it into flowers. We do not recommend using frozen broccoli because it doesn’t get crispy either.
- Freshly grated parmesan cheese is ideal for the crispest results. While pre -found Parmesan works in a pinch, it is less crispy due to coatings that become the cheese, instead of becoming perfectly crispy.
- The use of one or two smaller sheets is a good idea to give the broccoli enough space, as this helps to prevent steaming, which makes it mushy.
- If you have leftovers, you can add the roasted broccoli to your favorite wraps, sandwiches or cereals.
Nutrition notes
- broccoli is a cruciferous one that is rich in sulfur -containing substances that are called glucosinolates. These are these connections that the Kreuzblütler often taste bitter. They are also responsible for the health benefits that go hand in hand with food, such as their role in cancer prevention, blood pressure control and to reduce inflammation.
- Parmesan cheese Is considered hard cheese, which means that it is higher in calcium, but is lower in lactose than soft cheese. This makes it a healthy option for many different nutritional patterns. For those who follow a vegetarian eating pattern, it is important to note that traditional parmesan cheese is made from Tier Rennet, although many parmesan varieties are available without it. Check the label before buying if you follow a vegetarian diet.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
