This quiche with asparagus, leek and fresh dill with low -carbohydrate spring, which is crustless, is the perfect way to use seasonal ingredients. Ideal for breakfast, brunch or a light dinner!
Vegetable crust -Quiche
Spring is there, and that means that fresh, lively vegetables are plentiful! If you are looking for a nutritious breakfast or brunch that emphasizes the best of the season, this quiche without vegetables you need is exactly what you need. This quiche full of delicate asparagus, leek, fresh herbs and feta cheese gives great taste and keeps things light and carbohydrate. Other crustless quiche recipes they like are these crispy sausage and spinach -quiche, dainty, crustless quiche and crustless quiche with ham and broccoli.
Why this crustleless quiche recipe works
I love to make crustless quiche, which is only creamier and decadent like a frittata. I leave out the crust to lighten it and trust me, you won’t miss it! Here is the reason why it works:
- Loaded with vegetables: Each bite is packed with fiber and nutrients from the spring products.
- No crust, no excitement: If you keep it crustless, this quiche will be prepared lower and super easy in carbohydrates.
- Ideal for preparation for food: Make it in front of you and enjoy the whole week.
- Perfect for a spring brunch: Light and yet satisfactory, it fits wonderfully with fresh salads and fruit.
- Nutritional restrictions: Weight Watchers-friendly, vegetarian, gluten-free, protein
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What you need
This spring quiche has a delicate asparagus, sweet leek and fragrant dill. It is a show stopper that looks nice on your table. You can find the exact measurements in the recipe card.
- Asparagus and leek are at its peak in spring. They deliver various vitamins and minerals, including vitamins A, C and K and folic acid as well as fiber and protein.
- Feta For salty, spicy protein
- Dairy: 2% milk and half a and half replace heavy cream and hold the quiche creamy and soft.
- Egg form the base and contribute 30 grams of protein.
- Wort: Salt and black pepper will work, but Za’atar (a spice mix of sumac, thyme, sesame seeds and salt) takes it in.
- dill For more spring freshness
How to make vegetables crustless quiche
The steaming of the asparagus and leek in the microwave and skipping the crust are abbreviations that make this simple vegetable quiche even easier. The recipe card can be found for printable instructions below.
- Steam the vegetables: Place the chopped asparagus and leek in a bowl filled with a tablespoon. Microwave for 2 ½ to 3 minutes until it is tender but not mushy.
- Quich filling: Spray a cake shell with oil, distribute the vegetables evenly and occupy it with feta.
- Make the pudding mix: Whisk milk, half and half, eggs, salt and pepper and pour it into the bowl. Top with Dill and Za’atar.
- Bake the quiche At 350 ° F for 35 to 40 minutes.
Variations
- Vegetables: Replace spinach, zucchini or broccoli.
- Milk: You can use more milk instead of half and a half, but the texture will not be so creamy. It gets more spongy.
- Cheese: It is difficult to replicate fetas of different taste, but this vegetable quiche would work with every cheese. Goat cheese, Swiss, Gruyere or Mozzarella would be all good.
- Herbs: Exchange dill with chives.
- Za’atar: You can find Za’atar in most grocery stores. But if you don’t want to buy it, you can make yourself by combining a tablespoon of sumac, thyme and sesame seeds and a teaspoon of salt.
- Crust: For a quiche with crust, follow this spinach quiche recipe that uses cake dough from the supermarket.
- Krustenless Quiche -Muffins: For individual portions, pour the egg mixture into a muffin form and bake 28 to 30 minutes at 350 ° F.
Operate suggestions
This vegetarian, crustless quiche fits wonderfully with a fresh spring salad, one side of roasted potatoes or a piece of wholemeal toast for additional fiber. Enjoy it warm or cold – it is delicious in both directions!
You can also serve it for breakfast with fresh berries or hash browns.
storage
- Meal preparation: Make the filling the night before, cover the cake stitch and cool it. Then bake it the next day.
- Cool Remnants for 4 days and heat in the microwave until it is warm.
- How to freeze quiche: Wrap the slices in plastic or foil and store in a large bag with zipper. You make a quick breakfast or lunch if you are short. Either thaw them in the fridge or microwave for a little longer straight out of the freezer.
FAQ
A crustless quiche is a quiche without crust, but it still has the same signature texture cross and ventilated as on its higher milk content. It is fully baked in a cake bowl in the oven.
Frittatas Do you have a denser texture that resembles a thick omelett. You start in a cast iron pan with the stove and are ready in the oven.
They eat the white and light green parts at the bottom and cut and discard the dark green parts at the top.
It is best to cook vegetables before it is added to the quiche. The steaming of asparagus and the leek releases liquid and ensures that the quiche is not watery.
You will love more quiche recipes
You can find more breakfast and brunch ideas in this Six delicious quiche recipes To inspire your next meal!
Yield: 6 Portions
Serving size: 1 Slice
Heat your oven to 350 degrees. Spray a cake bowl with oil.
Steam the chopped asparagus and leek in the microwave with 1 tablespoon of water afterwards, but not mushy, steam for about 2½ to 3 minutes.
Spread the asparagus and leek evenly in the court and exceed it evenly with the crumbled feta.
Make the pudding mix by putting together the milk, half and half, eggs, salt, black pepper. Pour the pudding into the dish, give Dill & Za’atar and bake for 35 to 40 minutes until the center is set.
Cut the quiche into 6 pieces and serve.
Last step:
Please leave a rating and comment on how you liked this recipe! This helps our business to thrive and continue to offer free, high -quality recipes for you.Portion: 1 SlicePresent Calories: 149 KcalPresent Carbohydrates: 6 GPresent Protein: 10 GPresent Fat: 9.5 GPresent Saturated fat: 4.5 GPresent Cholesterol: 174 mgPresent Sodium: 436 mgPresent Fiber: 1.2 GPresent Sugar: 3 G
