Chickpeas are the perfect ingredient of the lunchtime. Whether thrown into a hearty salad or a grain crest, these versatile legumes can be enjoyed in many ways. All of these recipes deserve 4 and 5 star ratings, so we know that they will love everyone. Try recipes such as our 5-present vocado & chickpea salad or our chickpea and sweet potato cumans for a delicious and satisfactory lunch.
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5-content agent avocado & chickpea salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This avocado-and-chickpea salad is a fresh, aromatic dish that comes together in a few minutes. With just five ingredients, it’s as simple as it is satisfactory. The creamy avocado fits perfectly with hearty chickpeas for a vegetable basis. Without cooking and minimal preparation, it is a perfect quick lunch.
Chickpea chip chips chipped with chickpeas
Photographer: Jen Causey, food stylist: Julian Hensarling, Requisite -Stylist: Priscilla Montiel
This chickpea, cucumber and tomato salad is fresh and delicious. This salad full of crispy Pita chips, creamy feta and salt lines offers living flavors in every bite. Enjoy it as a side dish or add grilled or roasted chicken or salmon to make it a main course.
Chickpea and sweet potato cereals
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Christina Brockman
This sweet potato and chickpea bowl makes your stomach happy! This nutrient -rich bowl is rich in fiber and antioxidants that support a healthy digestive system. Sorghum, a gluten -free old grain, is full of fiber and essential nutrients that support digestion and support intestinal health. The deliciously spicy yoghurt base drizzle offers a probiotic thrust.
Load with chickpeas filled with chickpeas filled with sweet potatoes
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These loaded sweet potatoes with chickpeas are a hearty and nutritious dinner that combines the natural candy of roasted sweet potatoes with the satisfactory crunch of crispy chickpeas. The chickpeas that are cooked on the stove and perfectly seasoned give a thrust from a fiber and herbal basis, which means that this dish is both filling and aromatic.
Chickpea, chickpea, beet and feta salad with lemon-garlic vinaigrette
Photographer: Rachel Marek, food stylist: Holly Dreesman, Requisite -Stylist: Addlyn Evans
This chickpea, beet and feta salad is a lively mixture of aromas and textures, which marries the earthy sweetness of beets with the creamy feta cheese richness, which is connected to lemon-bone dressing together with a package. If you have time, you can fry or dampen your own beets or prepare yourself quickly and easily to choose pre -cooked beets that are found in the product section of well -stocked grocery stores.
Cucumber chickpea salad with feta & lemon
Photographer: Rachel Marek, Food Stylist: Annie Probsth
This cucumber chickpea salad with feta and lemon is spicy and refreshing. You can enjoy it yourself or throw greens for a light lunch or dinner.
Chickpea salad -Sandwich
Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn
This vegan chickpea salad -sandwich is lemon, bright and surprisingly delicious. It has all the flavors of a classic tuna salad -sandwichs -dill, lemon and a little garlic -but instead add a vegan protein source and a healthy fiber thrust with chickpeas. Celery brings a nice crunch.
Carlenfa tuna salad
This chickpea -thunfish salad with capers, feta and cucumber ensures the perfect lunch for work or school. You can prepare the salad the night before (just keep the spinach separated and dress the salad just before serving).
Protinian tuna and chickpea salad sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This temporally tuna -sandwich increases an additional protein from chickpeas. If you smash some of the chickpeas into the tuna, the texture is improved and the filling is held together. The combination of garlic and Sriracha gives a delightful kick, but like to choose an alternative hot sauce of your preference or skip it overall for a milder taste.
Roasted chickpea and cauliflower pitas with a sun-dry tomato sauce
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Requisite -Stylist: Tucker Vines
Inspired by a trend popular by Catherine Perez (@plantbaseDRD), these pitas are stacked with roasted vegetables to get a satisfactory vegetarian lunch. Make sure you dry the chickpeas well, otherwise you will not be crispy in the oven. Wet chickpeas also create steam that can prevent the cauliflower from being browned nicely. Bibb salad fits well with these pitas, but a handful of arugula leaves would be just as beautiful. If you have it, a Garam Masala or a Shawarma spice mix can be used instead of the spices.
Kale & chickpeas cereals
This vegetarian bowl is loaded full of crunch and color thanks to the crispy carrots, chickpeas, fresh kale and a lively avocado dressing. It also delivers more than 50% of their daily dose of fiber, with the key to weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick -boiling whole grain. These shells would be excellent make-a-head lunch. Pack the avocado mixture separately and give a little water to dilute it as required.
Holded salad with chickpeas, olives & feta
Greg Dupree
This fast and easily chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumbers and feta. Knobles oil and vinegar cladding brings everything together.
Herbal-marinated vegetable and chickpea salad
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
This herbal-marinated veggie-and-chickpea salad is a refreshing, packed with fresh aromas without cooking. It brings together crispy raw vegetables and fiber -rich chickpeas, all of which are thrown into a piquant herb dressing that causes every bite. Since it does not require a stove or oven time, it is perfect for warm days, meals or busy week if you wish something quickly.
