Chickpea “Tuna” Salad (Vegan) – Skinnytaste

This vegan chickpea thunfa salad is creamy, lively and full of nutrients, the perfect quick and easy lunch based on plant!

Vegan chickpea -thuna salad

I received inquiries for more vegetarian protein -rich meals, and this was a hit! If you love a good tuna salad, but want a vegetable turn that is just as satisfactory, this vegan chickpea tuna salad is about to be your new contact point. With protein, fiber and all the creamy, spicy quality of a classic tuna salad, this version exchanges the tuna in doses against chickpeas in canned food – no cooking! It is quick, simple and excellent for the preparation of meals, sandwiches or draw from the bowl. The flavors get better when it sits! And if you are looking for the real deal of tuna, try my Cichernpea tuna salad, the tuna noodle salad without Mayo and tuna salad.

Why you will love this vegan mock tuna salad

I love chickpeas because they are rich in protein and fiber. The use of pepperoncini, capers, lemon and mayo, which you use in this salad in this salad, surprisingly enjoyed it similar to tuna salad. I will do it often in the future!

• Fast and easy: No cooking required – only mash, mix and enjoy!
• Ideal for preparation for food: That takes up to 5 days and the flavors get better when it is sitting.
• Versatile: Use it in sandwiches, wraps, salads or even as a dip with crackers or vegetables.
• Nutritional restrictions: It is naturally milk -free, ice -free, vegan, vegetarian and can be made gluten -free by choosing the right bread or crackers.

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How to make vegan chickpeas

While you have to pull out the kitchen machine for the chickpea beans, the rest is super easy. Just mix everything together! The recipe card can be found for printable instructions below.

1. Mix the chickpeas: Add the beans to a food processor and pulsate until you are hacked but still have texture.
2. Mix everything: Put chickpeas and all other ingredients in a bowl and stir to combine.

Variations

• Onions: Exchange red onions with shallots.
• Mayo: If you don’t mind whether the salad is not vegan, use it Regular mayonnaise.
• Don’t you like capers? Use Kalamata olives.
• Herbs: Use dried dill or replace it with fresh chives, parsley or oregano.

Operate suggestions

• Carnea tuna salad -Sandwich: Sandwich it between 2 slices of your favorite bread or serve it openly on sourdough toast. Add some cut tomatoes, salad or dijon -mustard.
• Low of carbohydrates: Wrap it in endive or lettuce leaves or a Roman bed with a spherical chic salad.
• Snack: Eat it from the spoon or as a dip with vegetables and crackers.

storage

Cool this vegan tuna salad for up to 5 days and eat the remains cold.

You will love more chickpeas salad recipes

You can find more lunch with chickpeas in this Five delicious chickpea recipes To inspire your next meal!