This protein-packed Asian chicken salad is loaded with chicken, napa cabbage, mandarin oranges, avocado and crispy Wontons into a sharp, chili-crispy dressing. Perfect for the preparation of meals!
Asian chicken salad
Now that the weather warms up, I am ready for large, brave main court salads – and this crispy Asian chicken salad has been at the top of my list lately. If you are something like me, lunch must prepare protein, fresh and easy to prepare. Bonus points when you are actually excited to eat a salad. Well, this has everything! It is also prepared gold with meals. Make a big batch and lunch is treated for the week. Maybe you would also like to try this Asian chicken chicken salad.
Why you will love this Asian chicken salad
I devoured this Asian chicken salad when I tested this recipe for the first time. It is protein-packed with delicate chicken breast, Napa cabbage, mandarin orange, creamy avocado, splinter almonds and crispy wontone chips. Everything is thrown into a simple chilli -crispy dressing that you may want to double, it’s so good. Here are other reasons to try it:
- High in protein To keep them full and fuel their day
- Crispy and fresh Many thanks to Kohl and toppings
- Aromatic With juicy mandarin oranges and a chilli -crispy dressing
- Food prepared friendly: Simply store the dressing, the avocado and the coverings separately.
- Nutritional restrictions: Weight Watchers-friendly, gluten-free (albeit omitted Wontons), protein, milk-free; Vegetarians and vegan (if the chicken omit)
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What you need
Here are the ingredients for this simple recipe for Asian chicken salad. You can find the exact measurements in the recipe card.
- Wonton Wrappers: Make homemade Wonton chips with Wonton wrappers and cooking spray.
- Asian chicken salad dressing: For the spicy chilli -crispy dressing you need red pepper flakes, sesame seeds, garlic, sesame oil, rice vinegar, honey and salt.
- Napa cabbage is a hearty green that makes it perfect for the preparation of meals. Compared to salad, Kohl doesn’t get so quickly so quickly.
- Chicken breast: If you have remaining chicken, use it or can buy rotisserie chicken if you don’t want to cook.
- Vegetables: Cucumbers, spring onions and avocado
- Orangen: Fresh mandarins or clementines give an outbreak of lush sweetness.
- Almond For more crunch and protein
How to do Asian chicken salad
The spicy chili crispy vinaigrette increases this salad and makes it absolutely durable. The recipe card can be found for printable instructions below.
- Make the Wonton chips: Place the Wonton packaging on a baking sheet lined with parchment and spray them with cooking spray. Bake at 325 ° F for 10 to 12 minutes until it is gold and crispy.
- Make the chilli crispy vinaigrette: Combine the red pepper flakes, sesame seeds and garlic in a small heat -resistant bowl. Warm the sesame oil in a small pan over medium heat. Pour it into the bowl with the Chili flake mixture. As soon as the seeds stop sizzling, add rice vinegar, sweeteners and salt and let it cool.
- Assembly the salads: Put the cabbage, chicken, vegetables and oranges in a large or 4 smaller bowl. Top with the almonds and crushed wontons and drizzle with the vinaigrette.
Variations:
- Green: I used hearty Napa cabbage because it stops all week, but if you want to eat this on the same day you can do it, every salad works.
- Orangen: All fresh citrus work such as oranges, Cara Cara or Sumo mandarins.
- Gluten -free: If you want to make it gluten -free, skip the Wontons. It will still be great.
- Time saver: Buy Wonton chips and a bag of coleslaw if you have no time to make the chips and chop the cabbage.
- Vegetarian/vegan: Leave out the chicken and add additional vegetables such as peppers or carrots or tofu to make it more hearty.
- Nuts: Almond almonds with peanuts or cashew nuts or make it nut -free and use sunflower seeds.
storage
The salad lasts 4 days in the fridge. Here you can find out how to grind it:
- Store the dressing and forests in separate containers.
- Mix the remaining ingredients together and store in an airtight container.
- Cut the avocado into slices before eating.
You will love more chicken salad recipes
You can find more Salatiden with chicken Five delicious chicken recipes To inspire your next meal!
Yield: 4 Portions
Serving size: 1 ¾ cups
- ½ teaspoon Crushed red pepper flakes
- 2 teaspoon Sesame seeds
- 1 teaspoon dried garlic chopped
- 1 ½ tablespoon sesame oil
- 3 tablespoon Rice vinegar
- 1 teaspoon Liquid sweetenerPresent Honey, monk fruit etc.
- 1 teaspoon Kosher salt
- 4 small Wonton wrapperPresent for gluten -free
- 4 Cup Napa cabbagePresent chopped
- 3 ½ Cup Chicken breastPresent drawn rotisseries or chopped grilled (16 ounces)
- 1 cup chopped cucumber
- ¼ cup Chopped spring onionPresent About 2-3 spring onions
- 3 Small mandarins or clementinesPresent separated into
- 5 Ounce avocadoPresent sliced
- ¼ cup AlmondPresent roasted
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Preheat the oven to 325f.
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Add the Wonton wrapper to a parchment lined baking sheet and spray with cooking spray. Bake to golden and crispy, 10-12 minutes. Set aside to cool down and then crumble.
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In the meantime, make homemade chili crisp vinaigrette: in a small heat -safe bowl red pepper flakes, sesame seeds and garlic. Heat the sesame oil in a small pan over medium heat until it is hot and aromatic for 1-2 minutes. Pour into the bowl over the chilli flake mixture. As soon as the seeds stop sizzling, add rice vinegar, sweeteners and salt. Set aside to cool down.
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While it cools down in a large bowl or 4 individual shells, add the cabbage that is crowned by the chicken, then cucumber, starter, mandarin and avocado. Top with roasted almonds, crushed Wontons and drizzle with chilli crispy vinaigrette.
Last step:
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Variations:
- Double the chilli -crispy dressing: You won’t regret it!
- Green: I used hearty Napa cabbage because it stops all week, but if you want to eat this on the same day you can do it, every salad works.
- Orangen: All fresh citrus work such as oranges, Cara Cara or Sumo mandarins.
- Gluten -free: If you want to make it gluten -free, skip the Wontons. It will still be great.
- Time saver: Buy Wonton chips and a bag of coleslaw if you have no time to make the chips and chop the cabbage.
- Nuts: Almond almonds with peanuts or cashew nuts or make it nut -free and use sunflower seeds.
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Portion: 1 ¾ cupsPresent Calories: 371 KcalPresent Carbohydrates: 26.5 GPresent Protein: 26.5 GPresent Fat: 19 GPresent Saturated fat: 3 GPresent Cholesterol: 60 mgPresent Sodium: 433.5 mgPresent Fiber: 6 GPresent Sugar: 8.5 G