:max_bytes(150000):strip_icc()/LWWD-Cucumber-Hummus-Wrap-Beauty-1x1-201010bff1cd412cb44f404f9f1cc863.jpg?ssl=1 "15+ Heart-Healthy Lunch Recipes")
Be excited every day with these delicious recipes that are easy to travel. These packable meals, such as our cucumber hummus wrap or our herbal-marinated vegetable and chickpea salad, go with our parameters for a heart-healthy meal, which means that they have little saturated fats and sodium. With heart -healthy ingredients such as leafy vegetables, legumes and fish, these recipes are not only delicious, but can also reduce their risk of heart diseases!
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Cucumber wrap
Photographer: Ali Redmond.
This cucumber foam wrap is a crispy, refreshing lunch with vegetables. Slredded Green Kohl gives a satisfactory crunch, while the creamy dressing, which is seasoned with cucumber juice (but without cucumber), is added without excess sodium. Hummus offers a creamy base that fits perfectly with the fresh crispy vegetables. For an abbreviation, they exchange the early herb salt mix instead of shredding their own cabbage.
Herbal-marinated vegetable and chickpea salad
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
This herbal-marinated veggie-and-chickpea salad is a refreshing, packed with fresh aromas without cooking. It brings together crispy raw vegetables and fiber -rich chickpeas, all of which are thrown into a piquant herb dressing that causes every bite. Since it does not require a stove or oven time, it is perfect for warm days, meals or busy week if you wish something quickly.
Ginger soy-to-zucchini noodle with shrimps
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
These ginger soy-zucchini noodles with shrimp are a light, spicy dish without a cook that is perfect for warmer days. In thinly cut zucchini, a crispy and refreshing base offers, while the sauce, which is made from ginger, soy and lime juice, gives fat printed and light flavors. Pre -boiled shrimp make this meal quickly and practical – just throw everything together and serve! It is a fresh, protein -packed bowl that comes together in a few minutes.
5-content agent avocado & chickpea salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This avocado-and-chickpea salad is a fresh, aromatic dish that comes together in a few minutes. With just five ingredients, it’s as simple as it is satisfactory. The creamy avocado fits perfectly with hearty chickpeas for a vegetable basis. Without cooking and minimal preparation, it is a perfect fast lunch or dinner.
High protein white bean salad with Feta & Lemon-Garlic Vinaigrette
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This white bean salad with feta and lemon-kno-vinaigrette is quick and does not require a stove time. White beans bring protein and fiber on a plant -based fiber to keep them full. Creamy feta cheese offers a spicy, salty contrast to the bright vinaigrette. With fresh herbs and roasted walnuts, this salad is perfect for light lunch.
Slapped tuna salad
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This inserted tuna salad gets its taste from chopped dill cucumbers and uses the cucumber to improve the taste. Serve it on a slice of roasted bread with whole grain bread, on cracks or with crispy vegetables for a simple snack.
Green goddess Sandwich
This green goddess -sandwich is fresh and satisfying. The dressing grabs an aromatic blow with capers and lemon juice. The cucumber and sprouts add a nice crunch, and the experienced avocado brings up the creaminess.
Sweet potato, kale and chicken salad with peanut dressing
Ali Redmond
These hearty kale salads last for 4 days and make them perfect for lunch. To prevent the ingredients from becoming damp, dress this salad and exceed it shortly before serving with peanuts.
Anti-inflammatory beet and avocado wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Shell Royster
Avocados full of fiber and monoons unsaturated fats are one of the best foods to combat inflammation. In combination with raw beets that contain your own anti -inflammatory phytochemicals, you get a lunch that integrates a healthy blow. The Tafini lemon mix gives the wrap brightness and a nutty taste. Julienne beet, cut them into thin rounds and cut the rounds into matches. Or to save time, simply roughen the beets on the largest holes in a box area.
Lemon -thrimp & orzo salad
Consider making this simple pasta salad a double batch – it is delicious the next day. The Orzo absorbs the dressing as it is. So add a little more olive oil and lemon juice if you want.
Filled sweet potato with hummus dressing
Ali Redmond
This stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-gnute lunch for one!
Salmon salad -s -vocado
Photographer: Jake Sternquist, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Addlyn Evans
Salmon of good quality is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto yogurt and stack it in an old school style in a halved avocado for a quick, healthy lunch.
Chicken, spinach and feta wraps
Photographer: Grant Webster, Food Stylist: Addlyn Evans, Requisite Stylist: Gabe Greco
This recipe for chicken, spinach and feta wrap is increased by the convenience of the rotisserie chicken and the delicious taste of sun-dried tomatoes. Whisk the simple dressing, throw the chicken, add spinach and close everything together to get a delicious lunch or dinner. The process accelerates the process by using the rotisserie chicken, but you can also use this recipe if you have cooked chicken at hand.
Chipotle lime cauliflower taco shells
Ali Redmond
A strong, smoky marinade increases the roasted cauliflower in this meal preparation version of our popular chipotle lime flower tacoos by Carolyn Malcoun. In order to shorten the preparation time for these healthy Taco shells, they are looking for pre -cut cauliflower in the product department. You can also save time by using microwave-quality quinoa bags (you need an 8-ounce bag for this recipe) instead of cooking quinoa.
Broccoli & sun -dry tomato salad
We invited this healthy pasta salad with vegetables and light flavors. Sun-dried tomatoes and a hint of lemon peel that brings the dressing up to date, while tender broccoli flowers cook next to the pasta and make the assembly (and tidying up!).
Protein noodles with peas
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This stew pasta with peas is packed with herbal protein and a healthy dose of fiber. The chickpea noodles are cooked with lively green peas and thrown with fragrant basil and a rich pesto sauce for fresh taste in every bite. Nusfty Toasted Pine Nixs offer the perfect crunch and give depth and texture.
Dill-Pickle-pasta salad with a creamy dill dressing
If you are a fan of cucumber, this simple pasta salad becomes your contact point. If you want to make him an additional kick, one or two more teaspoons of hot sauce will make the trick. Combine it with something hot from the grill or pack it in for a picnic. It can also easily be translated by a side dish to a starters by adding a can of flaked tuna or crushed chicken.