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These dinner are fast enough to make every evening of the week. You only need 25 minutes or less to open these simple summer meals. With ingredients such as cucumbers, fresh fish, tomatoes and zucchini on the menu, you have a healthy, seasonal meal with a lot of taste. Recipes such as our Cherry Tomato pasta and our protein Capre-Kicherle salad are delicious ways to enjoy summer aromas.
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Cherry tomatoes -pasta
Jen Causey
This cherry tomato pasta is the quick summer meal that you have been waiting for. Chickpea noodles add fiber while cherry tomatoes and basil cook to create an aromatic sauce. Throwing the hot pasta with a little cheese before it is erected with the sauce is the key to ensure that all pasta is covered with cheesy quality.
Proteiner Capre’s chickpea salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Josh Hoggle
This Caprese-Kicherle Salad is a fresh, vegetable protein and fiber-packed turn of the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfactory dish. A simple balsamic vinaigrette combines everything together with a spicy sweet finish. It can be prepared quickly, colorful and with a summer taste.
Lemon lax rice tray with feta, cucumber and tomato salad
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This lemon salmon rice bowl is a fresh and satisfactory meal that is fast and aromatic. Flaky, fried salmon is drizzled with a Pican lemon dressing that ends the entire dish. It is served over a bed of fluffy brown rice that absorbs the citrus aromas. In addition, a crispy salad made of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.
Ginger soy-to-zucchini noodle with shrimps
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
These ginger soy-zucchini noodles with shrimp are a light, spicy dish without a cook that is perfect for warmer days. In thinly cut zucchini, a crispy and refreshing base offers, while the sauce, which is made from ginger, soy and lime juice, gives fat printed and light flavors. Pre -boiled shrimp make this meal quickly and practical – just throw everything together and serve! It is a fresh, protein -packed bowl that comes together in a few minutes.
Panzanella with Burrata & Thunfisch
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
This Panzanella with Burrata and tuna is a lively no-cook meal that bursts with fresh taste. Juicy tomatoes, ciabatta and thinly cut onions form the heart of this refreshing salad. Creamy Burrata gives wealth, while high -quality tuna packed in oil leads in cans with a hearty depth. The oil from the tuna socket is used to dress the salad, give it with additional taste and tie all the ingredients together.
No-Cook Black Bean Taco Bowls
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
These black bean-taco shells with lime crema are a refreshing no-cook meal that is perfect for busy days. They have hearty black beans, vegetables and savory coverings over crispy cabbage and salad. The lime crema adds a spicy, creamy finish that bring all the flavors together. Enjoy these effortless shells with the suggested coverings below or adapt them with your own favorites.
Blechlachs with BOK Choy & Rice
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Requisite Styling: Josh Hoggle.
This salmon meal with five ingredients takes place with minimal preparation and maximum taste. Delicate salmon fillets roast next to the crispy tender bok choy and suck the hearty miso glaze as you cook. A rice bed catches all the delicious flavors and turns into the perfect basis for this driving -free dinner.
Fry spicy chicken and cabbage roast
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Requisite Styling: Josh Hoggle.
This pan is a fast, bold dish that is perfect for busy week. Daring chicken strips are cooked and then thrown with crispy cabbage and spicy chilli garlic sauce, which brings the right amount of heat. With just five ingredients, it is proof that it can still still mean aromatic.
High protein-pasta salad
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This protein-rich pasta salad is a satisfactory dish packed with protein on a plant-based basis of chickpea pasta and chickpeas, with an additional thrust of fresh mozzarella cheese pearls. This salad is thrown with fresh vegetables and seasoned with Zingy Za’atar spice and is perfect for preparing meals, a quick lunch or a satisfactory dinner.
Balsamic chicken & asparagus
Ali Redmond
This recipe for chicken and asparagus is a simple one-pan meal that is perfect for busy week. Chicken schnitzel are covered in a spicy balsamic glaze and roast right next to tender asparagus for a simple, balanced dinner. If you don’t have chicken chops at hand, you can easily make your own by cutting two 8-Us of chicken breast into half in half. The thin cut ensures faster and even cooking, so that everything on the sheet metal strip ends at the same time for a frequented, delicious dinner!
Grilled flank steak with tomato salad
Cutting the steak immediately after cooking breaks all the rules for meat stoves, but in this recipe we do it intentionally to catch the juices and to involve the dressing. Serve this grilled flank steak recipe with crispy bread to vacuum the delicacy.
Mahi-Mahi-Fisch-Tacos
In this mahi-mahi-fish taco recipe, the chili-coated fish gets a nice crust from the hot pan. The creaminess of the avocado sauce complements the crispy crunch of Jicama, and everything is pulled together in 20 minutes.
Fried scallops with green goddess -herb salad
Avocado, yogurt and buttermilk give the herbaceous dressing in this salad cream.
Chicken Caprese -Sandwich
This chicken Caprese -Sandwich has all the classic aromas of a caprese salad with an additional protein made of grilled chicken. By using grilled chicken bought in the shop, assembly becomes quick and easy. This sandwich for one is made in a pan, but would work equally well in a Panini press if you have one at hand.
Easy Shrimp Scampi with zucchini noodles
Enjoy classic shrimp scampi with zucchini pasta instead of pasta. The tomatoes give some sweetness and color, while the cheese contributes to hookin and wealth.
Jakobsmussel and cherry tomatoes with caper butter sauce
These scallops in pan devices come together in just 20 minutes to get a delicious, simple dinner. You want to get pasta or polenta with entire wheat-angel hair all the rich, salty sauce.
Freekh salad with orange coins with Lima beans
This salad is loaded with colorful products: fresh mint, snap floors, radishes and oranges. Cut them into long, thin stripes for pretty snap pea slices.
Lentil salad with feta, tomatoes, cucumbers & olives
This lens salad with chopped vegetables, feta cheese and a light dressing is perfect for having a quick dinner at hand.
Grilled shrimp tostadas
Grilling gives these shrimp tostadas a thrust of smoky taste. Splening the shrimp prevents them from falling through the grids while even on each side a char. receive. If you have a grill basket, you can throw it in instead. Simply make sure that you bring them into a single layer so that you do not dampen.
Blechpan Caprese Pizza
This light and tasty caprese pizza is ready when the tomatoes are only heated up and the Mozzarella cheese has been slightly melted. If you want a little more on this pizza, it would be delicious with a few slices of windows. Let your dough come to room temperature before stretching it – it makes it much easier to work with it.