8 Kitchen Gadgets Registered Dietitians Wouldn’t Use

I remember my first appointment with a registered nutritionist. The amount of knowledge she blew me away and I was prepared! At a time I went to her when I already had a great understanding of my specific healthy nutritional needs from my endocrinologist, and her tips improved both my food intake and my daily routines. I am not entirely surprised and know how much education is incorporated into your work. The conclusion is that I trust nutritionists. When I asked three of them about their advice which kitchen appliances they would avoid, I listened. I gained insights from three experts: Avery Zenker, RD, man at MyhealthPresent Helen Tieu, RD, man, cde redefined and newly defined and Eat Senior editor Brierley Horton, MS, approx.

Exchange plastic cuts for wooden cutting boards

Total bamboo 3-part cutting board set

“Plastic cutting boards fill microplastics in food,” says Zenker. “Some studies estimated that Thousands of microplastics are released from plastic cutting boards. It was also estimated that a person who uses a plastic cutting board is exposed to 7.4 to 50.7 grams of microplastics per year. This is about a plastic shopping bag at the lower end and ten credit cards at the top. Instead, use wood, bamboo or glass cutting boards. ”

We love wooden boards, and you don’t have to spend a bin to get something that is of good quality and effective for everyday use. We were impressed by this sentence of bamboo boards and are only 6 US dollars each. They are stable and durable and have passed all of our tests for cutting, cutting, diceing and cleaning.

Exchange non-stick pans for cast iron fenders

Lodge cast iron pan

Many non -layer -pans contain Teflon, a form of plastic, in addition to Pfoas and Pfas, which are known as Forever Chemicals. “With overheated overheated coatings, these coatings can release harmful compounds, including Perfluorocctanic acid (Pfoa) and PFAs, which were associated with endocrine disorders, liver damage and increased risk of cancer,” said Zenker. Tieu agrees and finds that “cast iron, stainless steel or ceramic can take a safe, durable and decades of pans”.

Since our favorite cast iron pan only costs $ 24, it is a simple exchange that is safe and durable. The surface only gets better over time, while nicking is not prone to deteriorate. Another advantage? “Cast iron also adds a little iron iron,” says Tieu.

Exchange plastic containers for warehouse containers for glass feed

Pyrex Simple Store Glass Container Set

Yes, plastic containers are simple and light, they were cited to release microplastics, even if they only sit in their pantry. “You can also spoil chemicals such as BPA or Phthalate in food, especially if you heat in the microwave or in the dishwasher or keep foods/fat -rich foods,” says Tieu. “Glass containers are safe for storing and recovering and also more sustainable.”

Just like the other suggestions on the list, you don’t have to get rid of all your plastic containers immediately. “While I still have some plastic storage containers in my kitchen, I slowly turn into glass and have only bought glass containers in recent years,” says Horton. This pyrex has set all of their tests and they are popular among them Eat Team because they are so easy to use. The lids are plastic, BPA-free and highly functional. It is something that we all still feel good.

Exchange plastic water bottles for reusable steel bottles

Stanley Quencher H2.0 Tumbler with handle and straw

Submit your disposable plastic water bottles for reusable stainless steel options. This is something that Horton is strong for waste and practical purposes. “I have removed all plastic water bottles in our house. We only use stainless steel. Glass is simply too risky to send it to school with my children. We are mostly team Stanley in our house,” she says.

Simply adopted, these are a better option to delete a assignment of the application. They also make more water exciting. Regardless of whether you are a child, such as Hortons little ones or an adult, the expressive colors and the variety of designs, the bottles feel like an accessories that is worth it to be at hand.

Exchange frit lights for air frituses

Instant Omni toaster oven Air Frittyer

“Frying fryer promote the frequent consumption of fried foods that can increase the absorption of unhealthy fats,” says Tieu. We believe that if you want to buy a device that takes up valuable space, you have to be something you can use frequently. And yes, in this case we need the deep fryer every day or do we really want to use? A device that you can use every day is an Air Freyer toaster oven.

This proven option of Instant essentially acts as three devices: your oven, your toaster and the air roast. It makes tedious, time -consuming recipes just how fries to crack fries from scratch or for dinner. Use it tomorrow, noon and night to make the best of it.

Exchange excessively small, cheap or blunt knives for quality knives

Wüsthof Classic 3-part starter meter set

The most important kitchen tool that you can own play an important role in our ability to make healthy, balanced meals tailored to our needs. “Dull knives are much more dangerous than sharp knives. Interpreted knives do not cut as smoothly as sharp knives, which they are more difficult to control and tend to slip and cause an injury. Keep your knives sharp. If you can, invest in high -quality knives,” says Zenker. Tieu has a similar opinion and adds that the use of small knives is not always the safest choice for many tasks.

You need a balanced set of knives that will take. Wüsthof makes some of our favorites – a German brand known for durable blades. You can add this starter set to your existing collection and see how much difference it makes. Grab the mating knife for small, detailed tasks, such as peeling fruits. The chef’s knife will be your daily contact point, while the jagged knife helps to cut through crispy bread and fresh heirloom tomatoes.

Exchange plastic boilers for glass or stainless steel boilers

Cosori Electric Glass Kessel

“Drinking water made of plastic boilers Increases your exposure to potentially harmful compounds. If plastic is exposed to heat, it can release harmful compounds such as BPA, phthalates and microplastics. In plastic boilers, these harmful compounds are drained into the boiling water. Notes indicate that increased release of these chemicals with heat and Longer exposure can increase the risk of hormone disorders, reproductive problems, cardiovascular diseases and metabolic disorders. Instead, use a glass or stainless steel boiler. ”

With 36,600 five-star ratings from buyers, this inexpensive option is a good starting point. It is made of glass and carefully designed to exclude plastic where the water is, even if you water it.

Swap disposable plastic sandwich or gallon size for reusable silicone

Stasher Silicon Bag Set

“I have almost completely thrown a disposable plastic sandwich or gallon size and in about 90% of the cases use reusable storage bags of food,” says Horton. “If your budget allows it, the Stasher brand is first class thanks to its platinum silicone (no BPA, latex, lead or phthalate) and delicious seal.”

This set contains a snack bag and a gallon bag, which is the perfect amount to give you a feeling for how you work in your kitchen. Although we are at hand with just a week, we would not be surprised if you would order more immediately.