These healthy bite are the most popular among our readers, so you can open a snack from which we are confident that you will love it. Make a shared dip like our protein Caesar-Dip or try our Blueberry Lemon energy balls that are perfect for the one-the-go. Whatever you are in the mood, you only need 10 minutes or less to stay fully and energized between meals.
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Pro protein dip formula
Ali Redmond
Would you like to add more protein to your diet and increase your fruit and vegetable intake? These protein dips with cottage cheese as the basis are delicious, easy to prepare and perfectly to combine with your favorite products. Regardless of whether you long for something sweet or hearty, these recipes satisfy your taste buds and feel full and energetic.
Protinic Caesar-Dip
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This versatile protein DIP is the perfect companion for your favorite vegetables. Made of yogurt and sour cream in the Greek style and mixed with parmesan cheese and Worcestershire sauce, it reminds of the flavors in Caesar salad dressing. Whether as a starter or quick snack, this protein packed Caesar-Dip makes the food effortlessly.
Orange Mango Smoothie
Ali Redmond
For Dylan Dreyer, co-moderator of the “today’s 3rd hour” and NBC News meteorologist, this smoothie is a staple in her household during the cold and flu season. The vitamin C from the oranges supports immuneity so that you and your children can feel their best. It also tastes like a creams. If you don’t have an almond milk, a different milk or not -dairy milk works.
Garlic hummus
Photography: Carson Downing, Essen: Holly Dreesman, props: Gabe Greco
This garlic -hummus recipe could not be easier -just throw a few ingredients into the food processor and roll away!
Hut cheese -Bear bowl
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This berry shell without sugar glass underlines the natural sweetness of the thawed mixed berries with a touch of vanilla for additional taste. It is a simple snack that you can prepare in advance, but add the muesli shortly before serving so that it remains crispy.
Blueberry Lemon Energie Ball
If you are looking for a lunch pick-me-up, these Blueberry Lemon balls come together in minutes and make a perfect snack at stake. Walnuts give a thrust of vegetable protein and help you to be supplied with energy while a bit of maple syrup gives sweetness.
Simple black beans -Dip
This creamy bean dip is ideal for a party or a picnic. Smokers paprika and floor chipotle give a robust, earthy taste, but they can also use regular peppers and cayenne if they do not have the other spices on hand.
All Bagel cottage cheese snack glass with peppers and chickpeas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This cottage cheese snack glass is a protein snack that lays creamy cottage cheese with crispy peppers and crispy chickpeas. Cottage cheese delivers protein and calcium, while chickpeas add additional protein and fiber on a vegetable basis so that they feel full of their next meal. A sprinkle of all the Bagel spice brings brave flavors in every bite.
Avocado hummus
This lively green hummus recipe could not be easier – just throw a few ingredients into the food processor and throw away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip particularly smooth and creamy. Serve with vegetarian chips, pita chips or crudités.
Watermelon-Pach-Smoothie
Ali Redmond
This watermelon-performing smoothie is a refreshing drink that is perfect for warm days. This smoothie made of tire watermelon and frozen peaches plunges with a fruity taste without the need for additional sugar. Use frozen peaches from a bag or freeze your own mature peaches for the best sweet and fruity taste in the season.
