Every evening of the week, make a delicious and nutritious dinner with one of these simple, protein -like recipes with carbohydrate. Easy and yet satisfactory, these dishes do not have more than 14 grams of carbohydrates and at least 15 grams of protein per serving. And you only need five or less ingredients – without a pantry base food such as salt, pepper and oil – to reproduce these fill and taste meals. Recipes such as our grilled salmon with peppers and our lemon-bone steak and green beans are delicious decisions that can help you achieve your nutritional goals.
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One-Pott-Garlicky Shrimp & Spinat
Photographer: Antonis Achillos, Requisite -Stylist: Christine Keely, Food Stylist: Chelsea Zimmerer
This recipe for shrimp and spinach quickly boils for a simple dinner with a sperm box. A quick panco -sauce gets life from lemon juice, crushed red pepper and parsley.
Grilled salmon with peppers
It may not seem intuitive to start the fish skin together. But if you turn it around, the fish skin catches the juices while cooking the cooking for extra tasty results. Serve with Chimichurri sauce.
Spinat & artichoke salad with Parmesan Vinaigrette
Ali Redmond
Inspired by the classic DIP warm party, this simple salad can be divided into small lid containers for a week with delicious lunch. In order to keep the hard -boiled eggs that taste fresh, keep them shortly before serving or add them in their salad in the morning before packing their lunch.
Lemon-bone steak & green beans
For a steak that is delicious, tasty, tasteful and not too fat, we reach for Strip (also known as New York stripes or shellsteak). It has less than half of the saturated fat of a rib eyes, but is more delicate than slimmer loins. Here we cook green beans in the same pan with which the seasoned steak broke. All of these delicious drops give the bean wealth – plus is one washing less around a pan!
3-intreated creamy rotisserie chicken salad
We have the classic chicken salad with a lemon herb mayonnaise. Try other Mayo varieties as roasted garlic or chipotle-limette-in this fast recipe with lunch without Kook. Serve this rotisserie chicken salad with whole grain crackers.
Chicken and cabbage salads with sesame association
Photographer: Rachel Marek, Requisite -Stylist: Holly Dreesman, Food Stylist: Gabriel Greco
Fried salmon with green pepperporn sauce
A simple sauce made of picative green peppercorns, lemon juice and butter Topt this fried salmon recipe. Green peppercorns come from the same plant as blacks, but are harvested before they mature. Typically packed in vinegar, you have a refreshingly sharp taste. Search in most supermarkets near the capers. Serve with smashed red potatoes and sautéed kale.
