Soups are some of the best meals in their freezer, especially since the weather cools down. With these warm and calming soup recipes you can have a simple lunch or dinner and at the same time prioritize your intestinal health. With ingredients such as garlic, chickpeas and spinach, these soups are as healthy as it is delicious. Try our Garlicky cabbage soup or our creamy white bean soup for a warm meal that you will always have on hand.
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Marriage margins with kale
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
This creamy chickpea soup was inspired by Marry Me Huhn, a dish with chicken and sun -dried tomatoes. We gave this dish a vegetable spin by exchanging the chicken for chickpeas and kale to create a cozy, warming meal that is perfect for cooler weather. To save and heat later, freeze this soup and stay up to three weeks.
Garlicky cabbage soup
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
This can -dollar soup is pure comfort in a bowl. Warm, hearty and nutritious it is rich in the aromatic taste of garlic and delicate -sweet cabbage. This soup is full of vegetables and a hearty broth and is perfect as a light meal for yourself or as a starter. Freeze this soup for up to three months.
Protein inflammatory vegetable soup
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This protein anti -inflammatory soup is a hearty dish that feeds it and combats inflammation in her body. This vegetable soup offers lenses that offer a lot of protein and fiber to make the soup satisfactorily. Together with anti -inflammatory ingredients such as turmeric and sweet potato, you get a balanced soup that is warm and calming, everything in a delicious bowl.
Creamy white bean soup
Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall Requise Styling: Julia Bayless
This light recipe with a creamy white bean soup is richly seasoned thanks to many beans, vegetables and parmesan cheese.
Slow cooker creamy lentil soup freezer pack
Prepare the ingredients for this soup months in advance for a complete trading flour that is ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of vegetable protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.
White bean soup with pasta
We use Mirepoix – a combination of onions, celery and carrots – to season this white bean soup. Keep a mixture bought in the shop in your freezer to make sure that you always have something on hand without worrying that it is bad.
Blech-fried butternuss-pumpkin soup
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, prop: Lindsey Lower
The roast of the vegetables in the oven in front of the mixing intensifies their aromas and leads to a deeply rich and aromatic autumn soup. We love the sweet and nutty taste of butterse pumpkin, but every winter pumpkin with a similar texture as acorn, hone synuss or Kabocha pumpkin can be used in its place.
Chicken -saving soup
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This chicken farm soup combines the rich aromas of a traditional chicken parameter – a seasoned chicken, a sharp marinara sauce and a hearty parmesan cheese – with the warmth and comfort of a soup. It is a perfect dish for the cool days when you are familiar with something that is familiar with a funny, innovative turn! We love the powerful taste that Parmesan chips offer as garnites, but you are welcome to add freshly grated Parmesan in your place.
French onion cabbage
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This French onion cabbage soup is a creative turn for the classic and gives this warming soup a new level of comfort. This version exchanges part of the onions for caramelized cabbage. The hearty broth that is infused with sweet onions and is crowned with cheesy croutons remains just as satisfactory, but with a vegetarian turn.
