Only 10 minutes are everything it takes to make one of these highly rated lunch recipes. These quick and simple meals receive the four- and five-star reviews and are outstanding among readers. So we are confident that you will love you too. From our refreshing cucumber -sandwich to our hearty black bean -Quinoa bowl, there is a delicious lunch option for everyone.
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Cucumber wrap
Photographer: Ali Redmond.
This cucumber foam wrap is a crispy, refreshing lunch with vegetables. Rüßer Green Kohl gives a satisfactory crunch, while the creamy dressing (seasoned with cucumber juice, but without cucumbers) is added without excess sodium. Hummus offers a creamy base that fits perfectly with the fresh crispy vegetables. For an abbreviation, they exchange the early herb salt mix instead of shredding their own cabbage.
Slapped tuna salad
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This inserted tuna salad gets its taste from chopped dill cucumbers and uses the cucumber to improve the taste. Serve it on a slice of roasted bread with whole grain bread, on cracks or with crispy vegetables for a simple snack.
Cucumber
Photographer: Victor Protasio, food stylist: Margaret Dickey, Requisite -Stylist: Lydia Pursell
This creamy, crispy cucumber -Sandwich recipe makes a nice balance between decadent and light. The cream cheese-yoghurt spread complements the crispy refreshing cucumber, while the entire wheat bread holds everything together with hearty taste and texture.
Vegetables & hummus -sandwich
Photographer: Fred Hardy, food stylist: Margaret Monroe Dickey
This Milet high vegetable and humus sandwich is the perfect heart-healthy vegetarian lunch. Depending on the mood, mix it with different flavors of hummus and different types of vegetables.
Black bean -Quinoa bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Requisite Stylist: Gabe Greco
This black bean and quinoa bowl has many of the usual license plates of a Taco salad, minus the fried bowl. We invited it with Pico de Gallo, fresh coriander and avocado as well as a simple hummus dressing to drizzle over it.
Chickpea salad -Sandwich
Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn
This vegan chickpea salad -sandwich is lemon, bright and surprisingly delicious. It has all the flavors of a classic tuna salad -sandwichs -dill, lemon and a little garlic -but instead add a vegan protein source and a healthy fiber thrust with chickpeas. Celery brings a nice crunch.
Cucumber-chicken Green Goddess Wrap
Brie Passano
This quick and easy packaging rolls up on the go for a casual stationary lunch or a meal on the way, with protein from the chicken to keep them running. The green goddess dressing is creamy with cheese and avocado and light from lemon and herbs. Cucumber and carrots give this healthy, robust whole grain packaging color and crunch.
White bean & vegetable salad
Ali Redmond
This main-disc salad meatless combines creamy, satisfactory white beans and avocado. Try to mix it with different seasonal vegetables.
Caprese Sandwich
This Caprese -Sandwich is fresh from the basil and hearty of thick, crispy ciabatta. The sun -dried tomatoes deepen the taste. Romping the bread with a layer of basil leaves and roasted bread helps to prevent the sandwich from being moist if you have to do it a few hours ahead.
Pear, Gorgonzola and walnut salad
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
This salad of pears and Gorgonzola celebrates autumn with its beautiful colors. The light and refreshing vinaigrette exposes the spicy radio from Gorgonzola and the sweetness of the raisins and pears.
