The packaging of a little more protein between meals does not have to take all day. We have put together a list of delicious snack recipes, the preparation of which only takes 15 minutes and give you 7 grams (or more!) Protein per serving. These snacks help you to hold a protein caesar dip to our cottage cheese snack with fruits with fruit with fruit.
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Protinic Caesar-Dip
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This versatile protein DIP is the perfect companion for your favorite vegetables. Made of yogurt and sour cream in the Greek style and mixed with parmesan cheese and Worcestershire sauce, it reminds of the flavors in Caesar salad dressing. Whether as a starter or quick snack, this protein packed Caesar-Dip makes the food effortlessly.
All Bagel cottage cheese snack glass with peppers and chickpeas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This cottage cheese snack glass is a protein snack that lays creamy cottage cheese with crispy peppers and crispy chickpeas. Cottage cheese delivers protein and calcium, while chickpeas add additional protein and fiber on a vegetable basis so that they feel full of their next meal. A sprinkle of all the Bagel spice brings brave flavors in every bite.
Peanut butter -yoghurt cup with Magic Shell Topping
Photographer: Rachel Marek, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This simple, protein -rich snack tastes just like the peanut butter cup of a Reese. You can easily clean it in the yoghurt tank. Alternatively, if you do not have a single-care container, draw a 1/2 cup of yogurt from a larger container into a small bowl. Each nut or seed butter would work well in this recipe with four ingredients.
Hut cheese snack glass with fruit
Photographer: Rachel Marek, Food Stylist: Sue Mitchell, Requisite Stylist: Skylar Myers,
Create a creamy snack at the game by combining protein-packed cottage cheese with sweet chopped peaches. If there are peaches outside the season, choose frozen or experiment with an alternative such as chopped strawberries or orange segments. Increase the taste profile by giving the hut cheese a touch of vanilla extract or cinnamon. For those with a sweet tooth, a drizzle made of honey or maple syrup is the perfect cut.
Sonnen-dry tomato bean dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Requisite -Stylist: Joshua Hoggle
With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those who follow the Mediterranean diet. Tafy sun -dried tomatoes add a touch of acid and let this dip be reminiscent of Marry me chicken. We use carrots, peppers, radishes and snap farmers to the Dunking, but you can use your preferred crispy vegetables.
Chocolate strawberry-protein-shake
Photographer: Ali Redmond.
Soy milk and yogurt in the Greek style offer a firm protein base for this bulk goods from chocolate strawberry. Sweet strawberries, cut bananas and rich cocoa powder create a sweet taste without needing sugar to sugar. Throwing a few ice cubes cools down the fill and gives it a refreshing, frosty texture.
Pumpkin spice -energy balls
These pumpkin spice spices are everything you can want in a snack: classic pumpkin spice taste with a satisfactory tough texture with crunch parts of seeds and nuts. It is worth looking for cashew or almond butter to make them – you have a more neutral taste that makes the spices and pumpkin lights up, but every nut butter works.
Hut cheese toast
Ali Redmond
Had her toast filling, which hardly takes her hunger off the edge? Say hello to our delicious and nutritious cottage cheese! This toast, which is made of whole grain bread and crowned with creamy cottage cheese, is only the beginning. We added six variations, both sweet and hearty, perfect for starting your morning or driving through the afternoon. Hearty toasts are packed with lean protein, heart-healthy fats and many fiber on a vegetable basis, while sweeter versions contain fruits such as antioxidant-rich blueberries and raspberries. Regardless of which version you choose, satisfaction is guaranteed.
Blueberry banana erd nut butter parfait
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This blueberry banana erd nut butter parfait is a delicious breakfast that combines fruit, yogurt and nutty quality. Diskeepers and juicy blueberries are stacked between creamy yogurt and peanut butter for a sweet and satisfactory meal. Clobic peanut butter adds a little crunch for additional texture, but smooth peanut butter mixes in beautifully when you prefer a silk bite.
Ricotta-tomato toast
Photographer: Jen Causey, Food Stylist: Torie Cox, Requisite -Stylist: Claire Spollen
This tomato -toast has a creamy ricotta cheese and of course juicy mature summer tomatoes. A jagged knife facilitates thin slices of the heirloom tomatoes if they are on the softer side. If you have cherry tomatoes at hand, they also work well, either cut or blowered under the broiler.
