Prioritize your intestinal health this month with these nutritious and delicious smoothie recipes. These healthy smoothies can support their intestine, healthy digestion and much more. Recipes such as our creamy strawberry mango-chia-semoothie and our Blueberry Chia-Samen smoothie are fruity and refreshing selection to start your day.
Creamy strawberry mango chia seeds smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Josh Hoggle.
This strawberry-Mango-Chia-Smoothie is a nutrient-rich drink that is rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds offer a protein -based source on a vegetable basis and help you to feel full longer. You can use frozen strawberries and mango, but you have to add additional almond milk to mix them smoothly.
Blueberry-Peach Chia seed smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This fruit smoothie is a nutrient-rich drink that is perfect for your next breakfast. It mixes frozen peaches and sweet frozen blueberries with a dash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3 and a slight thickness to the smoothie when they absorb the liquid.
Raspberry-Peach Chia Samen Smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy Raspberry-Peach Chia Same Smoothie is the best way to start your day or charge in the afternoon. Chia -seeds add fiber to keep them fully and satisfied. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries make every sip refreshing and satisfying.
Orange bowls -Smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Requisite -Stylist: Josh Hoggle
This creamy smoothie makes the entire orange – peel and everything. Studies not only interpret the food waste, but also indicate that orange peel is a power package for intestinal health, which is filled with fiber to nourish beneficial intestinal bacteria. If you want to include orange peel more often in your recipes, you should use organic oranges and give you thorough cleaning before use. We recommend fresh ginger for the best taste here, but you can replace ¼ teaspoon of ground ginger in its place if you prefer it
Berry -Green -tee -moothie
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This berry-green tea-smoothie recipe is a refreshing, nutrient-rich drink with many anti-inflammatory advantages. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of the data that mixes into a delicious, healthy drink. It is perfect to start your day or as a restoration drink after training. Your favorite berry or a mix of berries works well here.
Tropical intestinal-healthy smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Christina Brockman
This milk -free, intestinal smoothie has kiwi (a prebiotic) and coconut milk yoghurt (a probiotic) that work together to support a healthy intestine. Golden Kiwis gives the smoothie a beautiful golden shade, but green kiwis also works just as well.
Strawberry-Peach Chia Samen Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and spicy with a velvety texture thanks to nutritious chia seeds that combine with liquid. Chia seeds have many healthy advantages, from the provision of a fiber thrust to the provision of a dose of heart-healthy fats. We like the combination of strawberries, peachers and cherries, but every sweet and spicy fruit combination will work.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic thrust at breakfast when you add your smoothie Kefir. Feel free to use berries and nut butter that you have for this healthy smoothie recipe at hand.
Anti-inflammatory raspberry and spinach smoothie
Photographer: Jen Causey
Start your day with this delicious smoothie with anti -inflammatory ingredients. Spinat provides antioxidants that help to remove harmful free radicals, while raspberries contain polyphenols that have their own anti -inflammatory effects. If you prefer your smoothie a sweeter touch, you can add an additional date.
Raspberry-Kefir Power Smoothie
If you hold mature bananas in your freezer, you are always just a step away from a healthy smoothie. Kefir, peanut butter and flax flour add protein, probiotics and healthy fats.
Blackberry smoothie
This simple and healthy blackberry smoothie has a lot of fresh berry taste and sweetness from bananas and honey. With a preparation time of 5 minutes from start to finish, it is the perfect breakfast for busy tomorrow. If fresh blackberries are not available, you can use frozen.
Creamy watermelon smoothie
This creamy vegan watermelon smoothie has a subtle coconut taste thanks to coconut milk yoghurt. Strawberries add color and banana adds a smooth texture while the watermelon flavor shows.
Fruit and yogurt -Moopie
Photographer: Morgan Hunt Glaze, food stylist: Julian Hensarling, Requisite -Stylist: Shell Royster
This simple fruit smoothie recipe only requires three ingredients: yogurt, fruit juice and frozen fruits. Mix your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Raspberry-Peach Mango-Smoothie bowl
This healthy smoothie recipe is a gateway to the smoothie bowl craze. Use all fruits, nuts and seeds that you like best to make it your own. Be sure to use frozen fruits in step 1 to get a creamy, frosty basis for the coverings.
Berry & Flachs -Smoothie
For the most beautiful color, use a mixture of berries with many blueberries in this healthy smoothie recipe. Linseed oil adds heart-healthy omega-3 fats, which makes this a serious electricity smoothie.
Strawberry Banana-Smoothies
This healthy strawberry banana -moopie receives creaminess, protein and endurance of yogurt and additional vitamin C from Kiwi. Have it for a healthy breakfast or snack.
Acai bluerberry smoothie bowl
This healthy smoothie bowl recipe is the perfect answer for these tomorrow, where you want to improve your Fruit Smoothie game. This healthy breakfast shell is thick enough to eat with a spoon and raspberries, muesli, coconut and chia seeds.
Really green smoothie
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Priscilla Montiel
The combination of kale and avocado makes this healthy smoothie recipe particularly green. Chia seeds give a heart-healthy blow made of fiber and omega-3 fatty acids.
Mango-almond smoothie bowl
Use frozen fruits (not fresh) for this healthy smoothie bowl recipe to keep the texture thick, creamy and frosty.
Dylan Dreyers Orange Mango Smoothie
Ali Redmond
For Dylan Dreyer, co-moderator of the “today’s 3rd hour” and NBC News meteorologist, this smoothie is a staple in her household during the cold and flu season. The vitamin C from the oranges supports immuneity so that you and your children can feel their best. It also tastes like a creams. If you don’t have an almond milk, a different milk or not -dairy milk works.
Anti-inflammatory cherry spinach smoothie
This healthy smoothie is not only delicious-also offers anti-inflammatory foods. It begins with a base of creamy, good-friendly kefir and includes cherries that can lower the inflammatory marker-C-reactive protein. Heart -healthy fats in avocado, almond butter and chia seeds offer additional anti -inflammatory compounds, while spinach offers a mixture of antioxidants that have harmful free radical sweeps. Zing adds fresh ginger and a connection called Gingerol, which suggests preliminary studies that they can improve inflammatory markers for heart disease if they are consumed every day.
Spinat, peanut butter & banana -smoothie
Peanut butter and banana are a classic combination that is even more delicious by adding a spicy probiotic kefir. In addition, this peanut butter smoothie-smoothie helps you your vegetables for the day with a little spinach with a mild taste.
Watermelon-Strawberry smoothie
In this simple recipe, strawberry and watermelon combine with a four-hedge-hinge-fruit smoothie.
Cantaloupe smoothie
This healthy smoothie recipe is the perfect way to cool off in summer when Cantaloupe is at the peak and gives this healthy snack a lot of sweetness.
Pineapple green smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an additional nutrient thrust.
Carrot Apple Smoothie
This carrot Apple smoothie is creamy and has a light tropical taste thanks to coconut milk. It is of course sweetened by the carrots and the apple, and the combination of ginger and lemon juice only ensures a little spice and helps to compensate for the taste. The turmeric, fresh or dried, gives the smoothie a living light orange color.
Chocolate-nut butter-protein-shake
Photographer: Fred Hardy, food stylist: Margaret Monroe Dickey
This creamy, protein-rich shake keeps them satisfied for hours and tastes like a banana milk shake with chocolate butter butter. Thanks to the naturally occurring protein in soyilk, Greek yogurt and peanut butter, you don’t even have to add protein powder.
High fiber match-green smoothie bowl
Eat
Matcha powder and spinach give this healthy smoothie bowl a beautiful green color. If you don’t have a spinach at hand, try to exchange another dark leaf green like kale.
Anti-inflammatory cherry, beet and kale smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Julia Bayless
Kale, cherries and beets combine in this powerful anti -inflammatory smoothie. All three of these fruits and vegetables contain unique anti -inflammatory compounds that can help to ward off diseases from chronic inflammation, including cancer, heart disease, arthritis and diabetes. With packaged, subdued beets, there is a great abbreviation. If you have cooked beets on hand, use them! The cherries help the smoothie and give a fruity taste. If you choose sour cherries, you can compensate for the speed with a small splash of honey or maple syrup.
Mango tower smoothie
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Start your morning with this fast smoothie with tropical fruit aromas. His lively yellow color is reinforced by anti -inflammatory turmeric. Rewn fresh turmeric with a microplan or use ground turmeric in its place. Ginger offers a spicy kick, but it is welcome to omit for a milder taste.
