With age it is important to ensure that you eat a diet filled with a variety of diet that enables your body the essential nutrients it needs to thrive. These delicious breakfast recipes meet our parameters for a healthy age. They are also plenty of protein with at least 15 grams per serving to support healthy muscles, bones and more. You would like to try out options such as our lemon poppy or our protein breakfast casserole for a nutritious breakfast that helps you do your best.
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Protein pancake
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hausser.
These protein -rich pancakes are a satisfactory path to start the day and produce from simple ingredients such as protein powder, bananas, eggs and oats. Top you with fresh fruit, nut butter or a splash of maple syrup.
Lemon poppy oats overnight
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hausser
Creamy oats are infused with fresh lemon peel and juice and then stirred together with poppy seeds for a make-a-head breakfast that tastes like a lemon poppy muffin in a glass. A hint of maple syrup gives sweetness to compensate for the sour lemon.
Protein breakfast upflow
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Hannah Greenwood.
This protein -rich casserole is the best way to start your day, full of eggs, cottage cheese and vegetables. Cottage cheese gives a creamy texture, while earthy mushrooms, paprika and sautéed kale bring taste to every bit.
Black bean & pepper Jack Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
This black bean quiche is perfect for a simple breakfast or brunch that can be prepared in advance and warmed up in the microwave. The creamy egg filling is packed with fibrous black beans, peppers and spicy pepper jack cheese for a tasteful kick.
High protein apple and peanut butter overnight oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Hannah Greenwood.
This apple-nut butter-butter-harbor is a satisfactory breakfast that you can prepare in advance and enjoy all week. Creamy peanut butter and tense yoghurt yogurt yoghurt add a lot of protein while hacked apples bring natural sweetness and crunch.
Protein peanut butter and chocolate chia pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Requisite -Stylist: Abby Armstrong.
Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds taste and protein on a vegetable basis and is compensated for by the deep cocoa notes.
Peach & cream overnight oats
Photographer: Jen Causey, food stylist: Julian Hensarling, Requisite -Stylist: Claire Spollen.
These peaches and cream overnight oats are a delicious breakfast that combines sweet, mature peaches with creamy oats. The oats soften in the fridge overnight, which leads to a thick, pudding -like texture without cooking.
Creamy raspberry-play chia seed smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds give this fruity smoothie a healthy dose fiber. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries makes every sip refreshing and satisfying.
Protein peanut butter, banana and blueberry overnight oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Requisite -Stylist: Joseph Wanek
These overnight gatherers pack 17 grams of protein per serving thanks to the tense (Greek) yogurt, peanut butter and soyilk. We naturally sweeten these oats with banana and add blueberries for a more fruity taste.
Caver steaks with poached eggs and pesto hollandaise
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
This court, which is worthy at the weekend, has cauliflower “steaks” with Italian spices and with a sautéed kale, a poached egg and Hollandaise with pesto taste.
Chocolate cherry-protein-shake
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Lindsey Lower
This chocolate cherry protein shake of tense yogurt and peanut butter in the Greek style is a protein power package. Cherries provide natural sweetness, and the chocolate taste of the cocoa complements the peanut butter without additional sugar.
Huevo’s divorced (divorced eggs)
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Priscilla Montiel, food stylist: Julian Hensarling
This dish comes from Mexico and offers a unique turn. It has two Sunny-Side-Up egg embedded on Tortillas, which are surrounded by each egg yolk by its own salsa. Usually served beans with one side, it is a delicious breakfast that celebrates the best of both worlds.
Black forest cake inspired overnight oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These oats overnight are filled with classic aromas of Black Forest cake. From the rich Chocolaty -Häfer to the sweet, dark cherry yogurt base, it feels like a dessert for breakfast in the best possible way.
Green-&-Gruyère Mini Quiches
This mini-quiche recipe uses classic, Provencal flavors, oil-hardened olives, anchovies and caramelized onion to season to season this very green egg cup. They keep well, perfect for breakfast while flying, but the flavors are sophisticated enough to serve the brunch.
Mixed berry-cheese cake inspired overnight oats
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Requisite -Stylist: Tucker Vines
These overnight gatherers inspired by cheesecake have layers of sweet berries and creamy oats with a Graham cracker, just like the classic dessert. Every combination of berries works well here.
Overnight quinoa pudding
This quick and simple recipe combines quinoa and chia seeds for a protein-rich dessert or breakfast. Kefir uses this recipe instead of milk for a probiotic thrust and maple syrup instead of refined sugar for its sweetness.
Avocado -toast with burrata
Burrata (fresh Mozzarella cheese filled with cream) brings this avocado toast recipe to the next stage for a weekday-friendly breakfast.
Snickers inspired oats overnight
Photographer: Stacy K. Allen, props: Christina Brockman, Food Stylist: Jennifer Wendorf
These fiber-rich accommodation, inspired by Snickers, have all the characteristics of the famous candy-crispy peanuts, rich chocolate and a butter-like caramel drizzle over delicate and spicy oats.
Strawberry Banana Green Smoothie
This green smoothie is only sweetened with fruits and receives an additional dose of healthy omega-3 from flax seeds.
Peach cake overnight oats
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Priscilla Montiel, food stylist: Julian Hensarling
These oats overnight are packed with the classic aromas of peach cake. You have warming spices and layers of cooked summer tire peaches and bring dessert-like flavors for breakfast.
Spinach and fried egg driver shells
Wheat berries, a nutty -tasting whole grain with a pleasantly tough texture, are the basis of this hearty breakfast shell, which is crowned with spinach, peanuts and egg.
Strawberry base cake overnight oats
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hauser
These oats overnight are full of classic strawberry cheesecake aromas from the rich fresh cheese stories to the sweet strawberry base. These oats feel as best as possible for breakfast.
Spinat, peanut butter & banana -smoothie
Peanut butter and banana are a classic combination that is even more delicious by adding a spicy probiotic kefir. In addition, this smoothie helps you your vegetarian portions for the day with a little spinach with a mild taste.
Muffin-Tin spinach & mushroom-mini-quiches
Switch on your morning routine with these simple vegetarian mini quiches. Enclosed mushrooms and spinach go well with rich and creamy Gruyère cheese. Serve on a plate with a fresh fruit salad for a simple weekend brunch.
Carrot cake overnight oats
Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Requisite -Stylist: Josh Hoggle
Carrot cake for breakfast? We say yes! These carrot cakes over night-harbor taste as well as the classic dessert complete with a frosting-like layer-but with far less sugar.
Peanut butter-banana French toast casserole
Photographer: Morgan Hunt Glaze, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Shell Royster
This French toast casserole is sweetened with banana and a hint of maple syrup. The drizzle above gives each bite a nutty peanut butter taste.
