Switch on your routine flakes with these delicious breakfast recipes! Oats are a great option for a healthy blood sugar level, but if you want something else, we have many ways to achieve your goals. You will not find a oats in these fast dishes, the production of which does not take longer than 15 minutes. Each recipe also fulfills our parameters for a diabetes-minded eating pattern by being lower in saturated fatty acids and sodium and are aware of carbohydrates and calories. With options such as our feta, Egg & Spinach breakfast Taco and our cottage cheese, you will certainly find something new and delicious to add your rotation.
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Chocolate strawberry-protein-shake
Photographer: Ali Redmond.
Soy milk and tense (Greek) yogurt provide a firm protein base for this protein shake. Sweet strawberries, cut bananas and rich cocoa powder create a sweet taste without needing sugar to sugar.
Egg, tomato & feta breakfast pita
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Requisite Stylist: Lexi Juhl
This breakfast pit is perfect for everyone who wants to enjoy a delicious start to their day! This simple breakfast combines fresh vegetables and feta cheese with za’atar, a fragrant spice mix that improves the taste without adding sodium or sweetener.
Banana -peanut -Butter -Joghurt -Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Requisite Stylist: Lexi Juhl
This yogurt Parfait has a delicious combination of bananas and peanut butter. It is a classic pairing that also provides healthy fats and a thrust on protein.
BLT brip fan bang
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Requisite Stylist: Lexi Juhl
This open-face sandwich is a delicious way to start your day. The Turkish bacon offers a hearty taste and crunch and holds fat and calories. Land in the country in the country in the country in the country in the country (or sourdough) is often contained without added sugar, which makes it the best choice here.
High protein orange-mango smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This protein -rich smoothie is a bright and refreshing drink that combines the spicy sweetness of fresh orange juice with the tropical mangestiveness. A ball of protein powder and tense yogurt (Greek) yogurt make this smoothie a satisfactory breakfast. The natural fruit aromas can shine by using non -defamed protein powder.
Hüttenkäse-Bear bowl
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This berry shell without Sugar emphasizes the natural sweetness of the thawed mixed berries with a touch of vanilla for additional taste. It is a simple snack that you can prepare in advance, but add the muesli shortly before serving so that it remains crispy.
Feta, eggs & spinach breakfast taco
Photographer: Rachel Marek, food stylist: Holly Dreesman, Requisite -Stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast staco, which is finished in just five minutes. Kale or arugula work just as well if you don’t have a spinach at hand. If you want an egg instead and brown the egg too quickly, add one or two tablespoons of water into the pan to dampen the egg and put the egg yolk faster.
Watermelon-Pach-Smoothie
Ali Redmond
This smoothie made of tire watermelon and frozen peaches plunges with a fruity taste without the need for additional sugar. Use frozen peaches from a bag or freeze your own mature peaches for the best sweet and fruity taste in the season.
High protein black bean breakfast shell (no eggs!)
Ali Redmond
While eggs offer a lot of protein, you can make a satisfactory, protein breakfast without you. This breakfast bowl comprises black beans, yoghurt and Monterey Jack Cheese, which provide 18 grams of protein so that they feel full and energetic all morning.
Batida de Lechosa (papaya smoothie)
Photographer: Rachel Marek, food stylist: Holly Dreesman, Requisite -Stylist: Addlyn Evans
This smoothie underlines one of the most popular fruits in the Caribbean – Papaya. Dominican vanilla extract leads to a more authentic version of the recipe, but every vanilla extract will do it.
Hut cheese toast
Ali Redmond
This toast, which is made of whole grain bread and crowned with creamy cottage cheese, is only the beginning. We added six variations, both sweet and hearty, perfect for starting your morning or driving through the afternoon.
Beeren-Mint-Kefir-Smoothies
Kefir is similar to the yogurt, full of good -friendly probiotics. But it has fewer carbohydrates and a more drinkable consistency – perfect for smoothies.
Immediate Dunkin ‘avocado toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Requisite -Stylist: Joseph Wanek
This Copycat Dunkin ‘Avocado Toast is inspired by the popular menu item. We love the aromas of creamy, pureed avocado, which are distributed via a piece of roasted sourdough bread and are covered with a pinch of all the Bagel spice for additional taste and texture. It is a quick and easy way to enjoy the aromas of the original without having to leave your house!
Banana pancakes with two ingredients
These delicious and incredibly simple pancakes are best enjoyed right after cooking. With only eggs and a banana you can have healthy grain -free pancakes without sugar.
Breakfast salad with eggs & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you have tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Breakfast sandwich, ham, egg and sprouts
This sandwich with a face open feels like something that you would get at a chic breakfast place, but you can make it at home in just five minutes! Do not skip the step of throwing your sprouts into the mustard lemon juice mixture. It ensures that everyone is a bite full of peppy, bright taste!
Pistachio and peach -toast
This breakfast is great when you have ricotta cheese left-plus, it comes together in just 5 minutes.
Spinach and fried egg driver shells
Wheat berries, a nutty -tasting whole grain with a pleasantly tough texture, are the basis of this hearty breakfast shell. The fiber -rich grain freezes very well. So cook a batch to reduce salads, bowls and much more. With spinach, peanuts and an egg, these shells ensure a satisfactory breakfast.
Salsa-Top-Avocado toast
Photography: Carson Downing, Food Stylist: Holly Dreesman, Requisite Stylist: Gabe Greco
If you turn the remnants of Taco Night in these simple Avocado toast from Salsa for a quick snack or use as a starting point for breakfast by adding an egg up. Avocado or guacamole can stand for fresh avocado.
Breakfast beans with microwave -shifted egg
In Costa Rica, this popular breakfast bean dish is called Gallo Pinto, which means the Spotted Hahn and refers to the dark beans in the middle of pale rice. We call a cooked barley here, but you can use any remaining cooked grain that you may have on hand.
Peanut butter & chia berry jam English muffin
The addition of chia seeds in the fast “jams” gives this healthy breakfast recipe heart-healthy omega-3.
Spinach & eggs crawl with raspberries
This fast egg with hearty bread is one of the best breakfast for weight loss. It combines protein-packed eggs with whole grain toast and nutrient-rich spinach and one side of superfood raspberries. The protein and the fiber help them fill them and let them go through in the morning.
Peanut butter-banana English muffin
Peanut butter and banana are the original power pair. Top a simple, roasted English muffin with the duo and then sprinkle everything with a hit made of ground cinnamon for a healthy breakfast of champions.
Baby Kale breakfast salad with bacon & egg
Breakfast salad? Oh yes! Start your day with this healthy breakfast recipe. A bowl with good projects such as baby kale is knocked out half of your daily vegetable quota with the first meal of the day.
