Aging is simply a fact of life and it is nothing that you are afraid of! In order to help you feel best with age, it is important to eat a diverse diet that contains the nutrients that your body needs to thrive. These highly rated dinner recipes meet our parameters for a healthy aging, since each dish contains at least 20% of the daily value for two or more of the following nutrients: fiber, calcium, protein and/or vitamin D. Try options such as our creamy chickpea soup and our protein zitin hollow and rice pans for a nourishing meal, and supports well Your Kunale.
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Salmon with a high protein sheet with broccoli
Ali Redmond
Fresh, fast and full of taste, this sheet metal salmon with broccoli is a healthy winner of the week. A PICE MISTION of lemon, garlic and olive oil brings brightness both the delicate salmon and the roasted broccoli.
Creamy chickpea soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Requisite -Stylist: Abby Armstrong.
This creamy chickpea soup comes together in just 20 minutes. Cream -cheese melts directly into this piky soup for a velvety texture that feels cozy and calming. Garnished with coriander and crispy tortilla strips, it is a stew meal that is friendly and tailor-made on weekdays.
High protein-lemon chicken & rice pan
Photographer: Robby Lozano, Food Stylist: Craig Huff, Requisite -Stylist: Abby Armstrong.
This hearty dish is composed in a single pan and makes cleaning a child’s play. Juicy chicken breast, brown rice and parmesan cheese deliver a hearty thrust made of protein and fiber to keep them fully and energized.
One-pan-chicken florentine
Photographer: Kelsey Hansen, Requisite -Stylist Natalie Ghazali, Food Stylist: Shannon GoForth.
Classic chicken florentine – a dilapidated spinach that is served next to sautéed chicken – is a quick and easy meal. This dish is simple enough for weekdays, but also elegant enough for a dinner party.
Get married Tortellini
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This Marry Me Tortellini is a fast and creamy pasta dish, which is inspired by the viral chicken recipe, which is known for its sun-dried tomato sauce. Cheese tortellini are cooked in the pan in a brothy mixture of tomatoes, shallots and garlic with cream.
Lenchisch-butternuss-Kürbis & Black Bean Enchilada pan
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
Delicate cubes made of butterse pumpkin and hearty black beans are cooked in green Enchilada sauce, with tortilla strips that have worked. A layer of melted cheese combines everything to maintain a satisfactory, vegetarian dish.
Broccoli bean beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
This cozy dish is reminiscent of broccoli anxiety soup, but in a comfortable pan. Delicate butter beans give creaminess and protein on a vegetable basis, which means that the dish fills enough for a main course. Broccoli flowers bring color while sharp cheddar cheese interferes for this classic taste.
Rotisserie -huhn, mushroom & rice casserole
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
Soft crushed rotisserie chicken is combined with earthy mushrooms, rice and a creamy sauce that brings everything together. A layer of melted cheese above adds a golden, bubbling finish.
Salmon with Mango -Salsa
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hausser.
This lively meal bursts from freshness from the antioxidant mango salsa, and we increased brown rice with coconut milk to combine with the smoky, scaly salmon.
Spanakopita-inspired pan beans
Photographer: Brittney Cotrell, Food Stylist: Isabelle Easter, Requisite -Stylist: Keoshia McGhee
These pan beans are inspired by Spanakopita, the Greek spinach cake. Cannellini beans add protein and fiber to fill this dinner, while fresh dill, parsley and a lemon qureet brightness.
Long -fiber vegetable stew
Essen: Sammy Mila, photos: Jason Donnelly, props: Breanna Ghazali.
This vegetable stew is a cozy dish for two that highlights the best of late summer and early autumn products. It is delicious with warm spices and a hearty broth and served with warm Naan on the side to dive.
Protinian Thai Chili salmon shells
Essen: Sammy Mila, photos: Jason Donnelly, props: Breanna Ghazali
These Thai sweet chili salmon shells are an aromatic meal that is perfect for two. Salmon is served via fluffy rice with a crunchy coleslaw for crunch and balance. It is a colorful bowl that hits all the sweet, spicy and hearty notes.
Balsamician chicken leg with Rucola tomato salad
Essen: Sammy Mila, photos: Jason Donnelly, props: Breanna Ghazali.
This flavored dish has juicy chicken legs that are cooked to golden and then covered with a spicy, sweet balsamic glaze. They are served over a crispy rocket and a tomato salad. It is a simple dinner for two that tastes delicious and quickly comes together.
Salm cake with Tafini herb salad
Essen: Sammy Mila Photos: Jason Donnelly, props: Breanna Ghazali.
These pan saliva cakes form a fresh meal for two, which is full of taste and crunch. In addition, a crispy herb salad, which is thrown in a sweet tahini dressing, adds a nutty-sweet contrast and a lot of texture.
Protinic mini chopping and vegetables
Essen: Sammy Mila, photos: Jason Donnelly, props: Breanna Ghazali.
The mini meatloafs, which are made from either meatloaf or lean beef meat meat, cook next to delicate carrots and zucchini for a balanced meal with minimal cleaning. It is a no-foot dinner that serves two.
Protinian chicken and sweet potato enchilada pan
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood
This pan is a hearty clamping meal that is perfect for busy week. Delicate pieces sweet potato and crushed chicken combine with Enchilada sauce bought in the store for a tasteful shortcut.
Protein protein spaghetti-pumpkin Caprese
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
Here is an entertaining turn on the classic Italian salad -the traditional caprese ingredients with delicate strands of roasted spaghetti cubes. The pumpkin is thrown with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and large northern beans for a thrust of protein on a vegetable basis. A drizzle made of balsamic glaze connects the dish with a sweet and dance finish.
Pesto pasta with peas and tomatoes
Ali Redmond
Pasta is cooked next to frozen sweet peas and then thrown with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. A scattering parmesan and pressing lemons give the perfect last note.
Lenga chopped salad with Italian vinaigrette
Ali Redmond
This chopped salad is a crispy, colorful mix of vegetables. It is thrown with a savory homemade vinaigrette, while chickpeas absorb the herbal protein and the fiber. Everything is chopped small every time for the perfect fork.
Maple-Mustard salmon with vegetables
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
Here salmon is covered in a sweet and spicy Ahorn Mustard glaze, which is beautifully caramelized when roasted. Around the delicate fish is a mixture of seasonal vegetables, including broccoli and potatoes that fried perfectly.
Ground truthahn -fajita shells
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This ground turkey rice shell is a satisfactory meal that is perfect for busy week. The lean ground Türkiye is cooked with hearty spices such as chilipulver, cumin and oregano before being thrown with Pico de Gallo. The mixture goes well with brown rice and sautéed onions and peppers to create a hearty dinner.
Unstuffed zucchini casserole
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This hearty dinner takes all flavors of classic fabric -Zucchini and transforms them into a simple casserole. Instead of removing and filling every zucchini, everything is left into a dish for a quick dinner without foot. A scattering of crushed cheese turns into a bubbling, golden layer that holds everything together.
Chicken Alfredo Bake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
This chicken Alfredo bake is a calming, creamy casserole, the delicate chicken breast, pasta with wholemeal and a silky homemade Alfredo sauce, all of which have broken down to golden and gushed.
Baked feta, tomato and white bean pan
Photographer: Brittney Cotrell, Food Stylist: Marianne Williams, Requisite -Stylist: Josh Hoggle
This one-off dinner is perfect for recording with your favorite toast full grain bread. Juicy Cherry tomatoes burst when they roast and mix with creamy white beans to create an aromatic basis. Clobic feta cheese pieces are embedded in the pan and baked until warm and soft.
Chicken -Guacamole shells
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
Juicy chicken legs and colorful vegetables are served over a fresh and creamy guacamole with a sprinkle with spicy Cotija cheese. A cut from lime at the end lights up the dish and combines all the strong, fresh flavors.
