Regardless of whether you are looking for evening dinner ideas that help you lose weight, or options that are simply delicious, these calorie options with 6 grams of fiber and/or 15 grams of protein per serving are packed to help you achieve your goals. With balanced ingredients such as wholemeal products, legumes, lean protein and a variety of vegetables such as our butternsome pumpkin and black bean-enchilada pan or our Spanakopita inspired pan beans fit well in the Mediterranean diet, which can consistently call themselves one of the best healthy nutritional patterns from which you can follow.
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Lenchisch-butternuss-Kürbis & Black Bean Enchilada pan
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
This Butternut Squash & Black Bean Enchilada pan is a delicious, unable meal that is full of taste. Delicate cubes made of butterse pumpkin and hearty black beans are cooked in green Enchilada sauce, with tortilla strips. When she cooks, the tortillas use the sauce. A layer of melted cheese connects everything together. It is a satisfactory, vegetarian-friendly dish that is perfect for busy week or informal gatherings.
Broccoli bean beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
These broccoli bean beans are a cozy dish that reminds them of the broccoli-complaint soup, but in a comfortable pan. Delicate butter beans give creaminess and protein on a vegetable basis, which means that the dish fills enough for a main course. Broccoli flowers bring color while sharp cheddar cheese interferes for this classic taste. Everything comes together in a pan and creates a thick texture that is perfect for turmoil with crispy bread.
Rotisserie -huhn, mushroom & rice casserole
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This casserole is a hearty dish that is perfect for a cozy weekend at home. Soft crushed rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese above adds a golden, bubbling finish.
Spanakopita-inspired pan beans
Photographer: Brittney Cotrell, Food Stylist: Isabelle Easter, Requisite -Stylist: Keoshia McGhee
These pan beans are inspired by Spanakopita, the Greek spinach cake. Cannellini beans add protein and fiber on a vegetable basis to fill this dinner, while fresh dill, parsley and a prince lemon provide brightness. Serve it directly from the pan with Multigrain -Pita chips for immersion.
Balsamician chicken leg with Rucola tomato salad
Essen: Sammy Mila, photos: Jason Donnelly, props: Breanna Ghazali.
This simple chicken meal is a taste dish in which juicy chicken legs cook until golden and then covered with a spicy, sweet balsamic glaze. They are served over a crispy rocket and a tomato salad. It is a simple dinner for two that tastes delicious and quickly comes together.
Chicken & sweet potato Enchilada pan
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood
These sweet potato potato-enchilada pan is a hearty one-Pan meal that is perfect for busy week. Delicate pieces sweet potato and crushed chicken combine with Enchilada sauce bought in the store for a tasteful shortcut. Corn tortilla wedges are stirred in order to use the sauce and to give the court a soothing, casserole structure.
Pesto pasta with peas and tomatoes
Ali Redmond
This pesto pasta with peas & tomatoes is a light, aromatic dish that quickly meets. Pasta is cooked next to frozen sweet peas and then thrown with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled and perfectly for dinner, potlases or picnics for week. A scattering parmesan and pressing lemons give the perfect last note.
Maple-Mustard salmon with vegetables
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
This Maple-Mustard salmon is a tasteful dinner without foot that comes together on a single sheet metal pan. The salmon is covered in a sweet and spicy Ahorn Mustard glaze, which is beautifully caramelized when roasted. Around the delicate fish is a mixture of seasonal vegetables, including broccoli and potatoes that fried perfectly.
Bake creamy basil tomato chicken noodle
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood
This creamy tomato-pasta back is at its best. Tender chicken breast is baked together with juicy cherry tomatoes and creamy Boursin “chicken for a rich Herby sauce. The chicken is crushed and returned to the dish with a cooked pasta and fresh basil, then baked with Fontina cheese until they bubble. This simple pasta cheek is a complete meal that gives great taste.
Chicken -Guacamole shells
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
These chicken Guacamole bowls are a simple, flavored meal, in which juicy chicken legs and colorful vegetables merging together on a single sheet metal pan for simple preparation and cleaning. The chicken and vegetables are served over a fresh and creamy guacamole with a splash with spicy Cotija cheese. A cut from lime at the end lights up the dish and combines all the strong, fresh flavors.
One-Skillet-Garlicky-Lachs & Green Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Claire Spollen.
This dinner with a Pan salmon and green beans is a quick and healthy meal that gets together quickly. Salmon pieces are marinated and cooked too delicate, scaly perfection. Fresh green beans are cooked in the same pan that absorbs the sweet and hearty pan sauce. It is a perfect dinner a week with minimal cleaning and maximum taste.
Lemon lax rice tray with feta, cucumber and tomato salad
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This lemon salmon rice bowl is a fresh and satisfactory meal that is fast and aromatic. Flaky, fried salmon is drizzled with a Pican lemon dressing that ends the entire dish. It is served over a bed of fluffy brown rice that absorbs the citrus aromas. In addition, a crispy salad made of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.
Herbal-marinated vegetable and chickpea salad
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
This herbal-marinated veggie-and-chickpea salad is a refreshing, packed with fresh aromas without cooking. It brings together crispy raw vegetables and fiber -rich chickpeas, all of which are thrown into a piquant herb dressing that causes every bite. Since it does not require a stove or oven time, it is perfect for warm days, meals or busy week if you wish something quickly.
Broccoli, tomato and white bean quiche
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This quiche broccoli, tomatoes and white beans are perfect for a simple breakfast, brunch or a light dinner. Without a crust it is much faster than a traditional quiche that saves time without flying over the taste. The mixture of delicately roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein -rich meal that is both soothing and nutritious.
Tin crispy chicken with pumpkin and tomatoes
Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Requisite -stylist: Keoshia McGhee
This sheet metal crispy chicken is an all-in-one meal that delivers a great taste with minimal clean-up work. The trick is in the clever use of the sheet metal pan: tender vegetables in the middle, while the chicken cooks along the outer edges where the oven runs hotter. This enables the chicken to develop a golden, crispy crust with just a light cooking spray.
Teriyaki chicken salad
Photographer: Robby Lozano; Food stylist: Julian Hensarling; Prop stylist: Christina Daley.
This teriyaki chicken salad is a delicious mixture of delicate, glazed chicken legs and crispy cut vegetables, all of which are thrown in a tasteful teriyaki dressing. For an additional layer of texture and taste, you can add some crispy fried onions or shallots that offer a satisfactory crunch and a hint of sweetness. Regardless of whether you just keep it or add the additional crunch, this salad is a versatile and satisfactory dish that will certainly be a favorite.
Balsamic chicken with roasted tomatoes and zucchini
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This balsamic chicken with roasted tomatoes and zucchini is an aromatic dish that is perfect for busy evenings. With only five ingredients (without salt, pepper and oil) it is both simple and satisfactory. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted vegetable. If you have a little more time, a longer marinade leads to more tasteful chicken.
Honey salmon with potatoes and spinach
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This honey salmon with potatoes and spinach is a fast, healthy meal that is perfect for dinner a week. With only five ingredients (without oil, salt and pepper), this dish comes together quickly without affecting the taste. The salmon is glazed into a golden crust and with honey for a sweet and hearty finish. Delicate roasted potatoes and gaps spinach round off the plate. It is a simple, nutritious dinner that feels special with minimal efforts.
