Data makes a nutritious sweetener, but your favorite snacks do not have to contain any data to be healthy. Regardless of whether you long for a chocolate nut cluster or a fruity oatmuffin, these dishes without date can still help you integrate a nutritious bite between meals. Insert our lemon bluer bars in your lunch bag or keep a container inspired with our sticky rolls to keep hunger in check.
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Chocolate -zucchini bread
Photogrpaher: Morgan Hunt Glaze, Requisite -Stylist: Shell Royster, Food Stylist: Chelsea Zimmerer
This simple recipe for chocolate -zucchini bread is rich and chocolate with pools made of melted chocolate chips. The subtle sweetness makes it perfect for breakfast or snack with yogurt in vanilla -grree style and raspberries. It is not necessary to dry the grated zucchini because the moisture from the vegetables remains damp to the loaf.
Lemon bleuer bar
Sweet and lively, these satisfactory bars are ideal for dessert, a snack on the way or as a delicacies that are hidden into the brownbag lunch of a child. They are also packed with all the most popular antioxidant superfoods: blueberries.
Sticky Bun-inspired energy balls
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Julia Bayless
This energy hall is packed with exactly the right amount of sugar and spice. To really emulate a sticky roll, we added a caramel pecanny to make a nice additional crunch. You can replace any nut butter with the cashew butter if you prefer it.
Peanut butter -yoghurt cup with Magic Shell Topping
Photographer: Rachel Marek, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This simple, protein -rich snack tastes just like the peanut butter cup of a Reese. You can easily clean it in the yoghurt tank. Alternatively, if you do not have a single-care container, draw a 1/2 cup of yogurt from a larger container into a small bowl. Each nut or seed butter would work well in this recipe with four ingredients.
Carrot cake -Hair flake bars
Photographer: Brie Goldman, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
Enjoy this delightful carrot cake -perfect for a snack or a dessert next to a steaming cup of coffee.
Dark chocolate -cashew cluster
Photographer: Rachel Marek, Food Stylist: Sue Mitchell, Requisite Stylist: Skylar Myers,
These sweet treats with 3-ingredients are child’s play, and because the preparation of dark chocolate clusters can only take 15 minutes, they can be manufactured at short notice to feed a lot. While cashew nuts contribute a sweet and mild taste, do not hesitate to exchange them for an alternative such as almonds or peanuts, or try to add dried cranberries or cherries for a wonderfully spicy turn.
Greek yogur bark strawberry chocolate
Greek yogurt is occupied with fresh strawberries and chocolate chips and then frozen so that you can disassemble it into pieces, just like chocolate bark (but healthier!). This colorful snack is perfect for children and adults.
High protein-lemon bleuer muffins
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Josh Hoggle, Food Stylist: Julia Levy
These lemon bluer muffins are so good that they think they came directly from a bakery. A scattering sugar creates a beautiful crunch from the outside, while tense yogurt ensures that the muffins remain moist inside. The yogurt also ensures a satisfactory protein and makes these muffins perfect for breakfast or snack time. If you use frozen blueberries, they don’t have to be thawed beforehand. You will add a purple shade to the dough, but this has not been the delicious end result.
Karamell Delight Energy Balls
Stand these simple cookies without bake as a healthy revision of one of our favorite cookies for girl scout pre-calewy caramel, dark chocolate and roasted coconut with fiber optic boosting harbor instead of sugar and flour. And the best thing about it? They only last 15 minutes from start to finish.
Blueberry-cashew harbor bars
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
These no-bake blue-blood cashew bars with oats make a healthy snack or breakfast. A tough oat base is mixed with chopped cashew nuts for crunch and cashew butter for creaminess. Dry blueberries lend a fruity taste in every bite, while a touch of nutmeg brings warmth. They are easy to make and stay well together to pack lunch or stow in your pocket. Enjoy them chilled or at room temperature.
Cranberry-Cashew Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
Beat your afternoon bag with these cranberry-cashew energy cups! They are a delicious, no-bake snack that is perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate to achieve a perfect balance between sweet and spicy aromas. These small cups are easy to make in advance and great for gabing-and-go snacks.
Blueberry-Pecan Energy Balls
Dry blueberries and pecans have worked with Cacao nibs at any time of the day. The cocoa is a little bitter than chocolate, but the maple syrup helps to tame it. Almond butter and chia seeds offer protein to make this bit of essential snacks to fuel your body.
Homemade protein bars
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
These homemade protein bars are packed with oats, almond flour, cashew nuts and hemp seeds for a satisfactory snack. This bar is a clever, homemade alternative to versions bought in the shop for breakfast or after training after training. The sticks come together slightly – just mix in, press into a pan and freeze to consolidate them.
High protein chocolate muffins
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
These chocolate protein muffins are a delicious way to fire your day. These muffins are made by mixing cottage cheese and packing a serious protein punch without affecting the taste. Cocoa powder is the heart of the rich chocolate taste, while the banana provides natural sweetness with plumps. They are perfect for breakfast.
Crispy protein quinoa bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These crispy quinoa bites are a delicious snack that is packed with puff quinoa and almond butter and offers a satisfactory crunch and a thrust on a plant-based protein. Similar to popcorn, puff quinoa was heated to the pop, which creates a bright, crispy texture that works perfectly in this healthy snack.
Peanut butter-banana chocolate bark
The key to this sweet dessert is to freeze the bananas so that they form the base of the bark. We use peanut butter, but you could exchange your favorite nut butter for an equally delicious pleasure. Make sure that the chopped peanuts are ready as soon as you add the chocolate layer – it hardens quickly because everything is frozen. Lightly press the peanuts to make sure you stick to the bark.
Lemon-raspberry frozen yoghurt bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These frozen yogurt bites of lemon ports are full of lighter, sunny flavors. Freeze -dried raspberries are crushed into a fruity powder and mixed with yogurt in a creamy Greek style, vanilla and light lemon peel. This mixture draws fresh raspberries, which are then frozen to create a perfectly chilled, lively snack. You are easy to prepare, customizable with your favorite berries and an absolute joy in your freezer!
Peanut butter -oat energy
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Lindsey Lower
These no-bake serial butter energy cups are the perfect bite size snack and offer a delicious balance of salty sweets perfection. They are full of chunky peanut butter, fiber-rich oats and exactly the right hint of chocolaty sweetness to increase a thrust of permanent energy. Make them a quick pick-me-up during the day or a simple one-bite dessert. These snacks are easy to make and even easier to enjoy!
