Chickpeas grain crops with feta & tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon GoForth, Requisite -Stylist: Breanna Ghazali.
This chickpea farro cereal bowl is a hearty dish that is packed with protein based on plant, fiber and tons of fresh taste. Farro, a whole grain with a nutty taste and tough texture, forms the base and fits perfectly with delicate chickpeas and vegetables. If you don’t have farro on hand, you can easily exchange in quinoa, brown rice or barley.
Proteiner Capre’s chickpea salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Josh Hoggle
This Caprese-Kicherle Salad is a fresh, protein and fiber-packed, vegetable turn on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfactory dish. A simple balsamic vinaigrette combines everything together with a spicy sweet finish. It can be prepared quickly, colorful and with a summer taste.
Roasted eggplant -saving
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This parmesan for eggplants is a soothing version of the classic Italian court that is easy to make. Aubergine slices are layered with Marinara sauce and melted mozzarella and parmesan cheese. This method jumps the fried step and makes it easier to do without affecting the taste. It is perfect as a vegetarian main course and goes well with pasta, crispy bread or a crispy green salad.
No-Cook Black Bean Taco Bowls
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Requisite -Stylist: Joseph Wanek.
These black bean-taco shells with lime crema are a refreshing no-cook meal that is perfect for busy days. They have hearty black beans, vegetables and savory coverings over crispy cabbage and salad. The lime crema adds a spicy, creamy finish that bring all the flavors together. Enjoy these effortless shells with the suggested coverings below or adapt them with your own favorites.
Teriyaki chicken salad
Photographer: Robby Lozano; Food stylist: Julian Hensarling; Prop stylist: Christina Daley.
This teriyaki chicken salad is a delicious mixture of delicate, glazed chicken legs and crispy cut vegetables, all of which are thrown in a tasteful teriyaki dressing. For an additional layer of texture and taste, you can add some crispy fried onions or shallots that offer a satisfactory crunch and a hint of sweetness. Regardless of whether you just keep it or add the additional crunch, this salad is a versatile and satisfactory dish that will certainly be a favorite.
Fajita-filled Portobello mushrooms
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
These Portobello mushrooms filled by the Fajita are the mash-up that you have been waiting for! This aromatic vegetarian dish fills roasted Portobello mushroom caps with vegetables in fajita style and black beans and gives them a thrust made of fiber and protein. All with melted cheese and yogurt in Greek style for a satisfactory dinner.
Protein noodles with peas
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This stew pasta with peas is packed with herbal protein and a healthy dose of fiber. The chickpea noodles are cooked with lively green peas and thrown with fragrant basil and a rich pesto sauce for fresh taste in every bite. Nusfty Toasted Pine Nixs offer the perfect crunch and give depth and texture.
Roasted vegetables with Halloumi & chickpeas
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This sheet-pan-Holleum, chickpea and vegetable and vegetable recipe is perfect for dinner a week with a simple clearance. Chickpeas and Halloumi provide protein so that this dish is filled and satisfying. The roast of everything on the same sheet metal pan creates crispy, caramelized snacks, which merge beautifully with the creamy yogurt underneath.
Load with chickpeas filled with chickpeas filled with sweet potatoes
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These loaded sweet potatoes with chickpeas are a hearty and nutritious dinner that combines the natural candy of roasted sweet potatoes with the satisfactory crunch of crispy chickpeas. The chickpeas that are cooked on the stove and perfectly seasoned give a thrust from a fiber and herbal basis, which means that this dish is both filling and aromatic.
Creamy plague beans
Photographer: Morgan Hunt Glaze, food stylist: Julian Hensarling, Requisite -Stylist: Abby Armstrong
These creamy plague beans come together in just 30 minutes. The sauce clings to delicate white beans, and whatever left is perfect to lift with a warm, crispy baguette. Serve the beans for a more hearty food via whole grain pasta and let the sauce cover every bite.
Creamy salmon & asparagus pasta
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Requisite -Stylist: Christina Daley
After spring, these creamy salmon-ascarter pasta tastes in a bowl hell and full of fresh asparagus and delicate salmon in a silky, lemon-sealed cream sauce. It is the perfect dinner in the week when you want to move in something comforting and fast after a long day.
Crispy sheet metal-black bean tacos
Photographer: Morgan Hunt Glaze, food stylist: Julian Hensarling, Requisite -Stylist: Abby Armstrong
These sheet metal-pan-crispy black bean tacos are the best way to spice up your dinner with brave flavors and satisfactory crunch. These tacos are packed with seasoned black beans and melting cheese and served with a creamy chipotle crema, which means that they are a driving-free food that will love the whole family!
Roasted potato -zatziki shells
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Requisite -Stylist Christina Daley
Our roasted potato-zatziki shells are the perfect plant-based dinner with light, fresh and creamy aromas in every bite. Crispy, golden roasted potatoes are the heart, accompanied by a spicy, herbal-packed tzatziki sauce at the base. These shells load with fresh vegetables such as cucumbers, cherry tomatoes and red onions with one side of chickpeas for additional fiber and protein on a vegetable basis.
Kitschy white bean and travel fee
Photographer: Jen Causey, food stylist: Julian Hensarling, Requisite -Stylist: Priscilla Montiel
This cheesy white bean and travel fee is the ultimate one-pan miracle. The rice forms a crispy gold layer below and gives each bite a satisfactory crunch. Aromatic spices connect with delicate white beans, while a ceiling of melted provolone brings exaggerated ooey-goey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chillies.
Creamy lemon-pararm-broccoli & white bean casserole
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This casserole in broccoli and white beans is the ultimate comfort food dinner. This hearty dish combines delicate broccoli and creamy white beans in a velvety lemon-parcel sauce with a bubbling, cheesy top. It is perfect for cozy family meals or for someone as part of a meal train. Serve it next to a crispy green salad for a meal that feels like a warm hug on your plate.
Tin chicken leg with red cabbage and sweet potatoes
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These chicken legs with sweet potatoes and cabbage are a delicious and slightly prepared meal. The beauty of this court lies in its simplicity – everything boils together on a sheet metal pan and makes cleaning child’s play. While the ingredients roast together, the chicken juices merge with the vegetables and create a hearty dinner when they wish something comforting and healthy.
Spinat & artichokes -Butternusskürbis
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylistin: Priscilla Montiel
This filled butternsome pumpkin recipe is a creamy and delicious dish that brings comfort food to a whole new level. Tender roasted butternuss-pumpkin halves are filled with a kitschy spinach species mixture mixture, which makes everyone bite better than the next. Give these delicious, filled pumpkin halves a finishing touch with a scattered red pepper, a hint of heat, small fresh basil leaves for an aromatic note and a drizzle made of balsamic glaze for a spicy taste contrast, which connects everything together.
White bean, spinach and sun -dried tomato orzo
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
This creamy orzo with white beans and sun -dried tomatoes is the ultimate winner of the week in just 30 minutes! This calming dish combines delicate orzo, protein-packed white beans and spicy, sun-dried tomatoes in a creamy garlic-herb cheese sauce. This meal with a handtop is both quick and satisfactory and perfect for the busy evenings where you want something warm without trouble.
