Magnesium is an important nutrient that benefits many parts of the body, from blood pressure to heart health to improving your sleep. The amount of magnesium that your body needs can vary, but these healthy snack recipes give you a thrust with 75 milligrams or more magnesium per serving – this corresponds to about 20% of the recommended daily amount for adults. Try our sweet and satisfactory strawberry-to-make-butter-energy butter cups or our versatile and hearty, roasted cashew nuts with sesame honey for a magnesium-rich bite that is as delicious and nutritious.
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Sesame hoone roasted cashew nuts
Photographer: Ali Redmond.
These roasted cashew nuts from Sesame honey are a sweet careful snack with a roasted crunch and a hint of Umami from the sesame seeds. Although they are perfectly out of the glass for snacking, they also make a delicious surface for salads and give protein and taste. Mix them in a homemade trail mix for a fun turn or give them in glasses to spend a simple, lots of people with crowds.
Strawberry-Maut-butter energy engineer
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Christina Daley
These strawberry almond butter -energy giver with oats, dark chocolate and a splash with a scaly sea salt are the perfect bite to fuel your day. The combination of creamy almond butter, freezer-dried strawberries and antioxidant-rich dark chocolate creates a satisfactory balance between energy meals and a taste that is perfect for an afternoon pick-up with exactly the right amount of sweetness.
Crispy protein quinoa bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These crispy quinoa bites are a delicious snack that is packed with puff quinoa and almond butter and offers a satisfactory crunch and a thrust on a plant-based protein. Similar to popcorn, puff quinoa was heated to the pop, which creates a bright, crispy texture that works perfectly in this healthy snack.
Chai Energy Balls
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These chai energy balls are the ultimate snack – with taste, fiber and just the right amount of natural sweetness packed. These with warm spices such as cinnamon, cardamom and ginger, provide these bite-sized snacks in every bite-like atmosphere. And thanks to your high fiber content, you can help you feel satisfied and have the perfect snack for busy days or for fuel or after training.
Protinian energy bars
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This recipe for protein -rich energy bar is made from Tafer, oats, apricots and figs for a nutritious snack that has energized it all day. Tafini offers a rich, creamy base to keep everything together, while dried apricots and figs offer natural sweetness alongside maple syrup. These bars make a comfortable snack.
Blueberry-cashew harbor bars
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
These no-bake blue-blood cashew bars with oats make a healthy snack or breakfast. A tough oat base is mixed with chopped cashew nuts for crunch and cashew butter for creaminess. Dry blueberries lend a fruity taste in every bite, while a touch of nutmeg brings warmth. They are easy to make and stay well together to pack lunch or stow in your pocket. Enjoy them chilled or at room temperature.
Raspberry yogurt -müsli shell
For breakfast, a snack or a healthy dessert, use yogurt instead of milk for your muesli. If you do this as a to-go snack, keep the muesli separated and just before eating.
3-indeed chocolate and almond butter data
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite Stylist: Josh Hoggle
This filled data can be a simple dessert or snack if you long for something sweet. We love the mild taste of almond butter, but natural peanut butter would be a nice replacement. A scaly sea salt like Maldon increases the taste. Make sure to sprinkle the salt over the data before the chocolate is set.
High protein-lemon bluer energy balls
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Requisite -Stylist: Lexi Juhl
These sweet and refreshing energy balls pack the protein from almonds, almond butter and hemp seeds. Enjoy this simple snack before or after training or as a nice lunch pick-up at work. The finishing glaze gives a spicy sweetness, but you can leave it out if you prefer a little less sugar.
Homemade protein bars
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
These homemade protein bars are packed with oats, almond flour, cashew nuts and hemp seeds for a satisfactory snack. This bar is a clever, homemade alternative to versions bought in the shop for breakfast or after training after training. The sticks come together slightly – just mix in, press into a pan and freeze to consolidate them.
The ultimate, good-friendly snack mix
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, prop: Christina Brockman
This cashew snack -Mix curry cashew offers roasted edamame -a prebiotic food that prepares the stage for a healthy intestine. A combination of spices and red curry paste gives this gabing-go-snack taste and warmth. To keep the spice level on the mild side, you can exchange the red curry paste for yellow.
Trail Mix Energy Bites
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These Trail Mix -Energy balls are made from black beans for a delicious, nutritious turn of a classic snack. Black beans add protein and fiber on a vegetable basis and at the same time act the perfect binder to hold the ingredients together. Data and apricots give the mixture natural sweetness. These no-bake bites are perfect for a quick breakfast, a bite before training or a snack as part of the Go!
Chocolate cherry-protein-shake
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Lindsey Lower
This chocolate-cherry protein-shake-with yogurt in Greek style and peanut butter-is a protein power package that is perfect for a tankout tank or a satisfactory snack. Cherries provide natural sweetness, and the chocolate taste of the cocoa complements the peanut butter without additional sugar. Everything mixes together in a shake that is both nutritious and delicious!
Banana -peanut -Butter -Joghurt -Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Requisite Stylist: Lexi Juhl
This banana -peanut -butter -Joghurt -Parfait is a delicious and nutritious breakfast or snack, which is based on the natural sweetness of ripe bananas to create a creamy, tasteful basis. The combination of bananas and peanut butter is a classic pairing that provides healthy fats and a protein thrust. This simple parfait is a great way to start your day or enjoy a lunch pick-me-up.
Snickerdoodle almonds
Photographer: Brie Goldman, Food Stylist: Addlyn Evans, Requisite -Stylist: Gabriel Greco
Throwing almonds in foamy protein helps the sweet and hearty spice on these festive snicker doche almonds. They are an excellent starter for the entertainment of vacation.
