10 High-Protein Yogurts Ranked by Protein Content

Yogurt is one of these foods that can really do anything. Enjoy it yourself as a protein snack, combine it with sweet or hearty foods or use it as a creamy basis in smoothies and dips.

It does not listen to yoghurt is full of good-friendly probiotics, essential nutrients such as calcium and vitamin D and of course protein. What makes it unique is that yoghurt protein is digested a little differently than other foods. Thanks to the fermentation, the amino acids are more bioavailable, which means that your body can absorb and use it more efficiently.

However, the protein levels in the yogurt can vary greatly depending on the style and processing method. Yogurt (Greek style) and Skyr-Yoghurt tend to have more protein than conventional yogurt, while some brands increase their yogurt with additional protein sources. So what is it worth packing? In order to help you choose, we asked dieticians to share their favorite yoghurt picks with protein-rich yogurt.

10 popular protein -rich yogurt

Of course, all yogurt contains protein – it finally comes from milk – but these stings with impressive 10 to 25 grams of protein per serving. Here are our top selection of dietary recognized, protein-rich yogurt, which are classified from the highest to the lowest:

Ratio of high protein yogurt

Jessica Villalvir, MS, RDN Recommended Ratio of high protein yogurtThis delivers a protein of 25 grams in a 5.3 -unzen-tank more than twice what you can find in many other yoghurts. In order to achieve this level, the ratio on ultra -filtered milk is based together with the additional whey protein concentrate.

It is also an option with a low sugar with only 3 grams of sugar per container. Most flavored yogurts have much higher amounts of sugar sugar. But it uses sucralose that avoid some people as artificial sweeteners.

Chobani high protein Greek yogurt

“Chobani high protein Greek yogurt Is made lactose -free, without sugar, real fruits and only natural ingredients, which makes it a nutritious option that you can feel good when you contribute to your daily routine, ”she says, says Mia Syn, MS, RD. Each 6.7 -unzen container has 20 grams of protein, which come exclusively from cultivated low-fat milk, which makes it a good option for those who want to avoid additional protein powder.

Icelandic provisions Skyr

Courtney Rayppy, RDrecommended Icelandic provisions Skyr For its thick, creamy texture and a high protein content. Each 5.3-Uszen portion has 17 grams of protein from low-fat, highly tense cultivation milk.

There are also unique flavors such as key lime, black cherry and currant – with real fruits and natural aromas instead of artificial. It contains a little more additional sugar (approx. 6 to 7 grams per serving), but it is a solid choice for those who prefer to skip artificial sweeteners, but still want a hint of sweetness in their yogurt.

Fage overall 0% simply Greek yogurt

Dick, creamy and surprisingly rich for a fat -free option, Fage overall 0% simply Greek yogurt proves that you don’t need fat for a great texture. “It is a good source of protein and works well with fruit and nuts or as a hearty option with cucumbers and herbs,” says Vandana Sheth, RDN, CDCES, found. Each 5.3-Uszen portion delivers 16 grams of protein without sugar and living active cultures to support a healthy intestinal microbioma.

Siggi’s simple ingredient Skyr

An outstanding option is Siggi’s simple ingredient Skyrthe 16 gram protein packs in a 5.3 -unzen cup. Amy Woodman, RDIt recommends it for its uncomplicated list of ingredients and the variety of low -fat, low -fat and full milk options. With only cultivated milk and living active cultures, it is a great choice for everyone who prefers to keep their yogurt as easy as possible.

Oikos triple zero mixed simple Greek yogurt

Made with just cultivated milk, not fat-free and living active cultures, a 5.3-ounce portion of level Oikos triple zero Offers impressive 15 grams of protein – all for only 90 calories. It is delicious for yourself, but also works as a lighter exchange for sour cream in dishes such as tacos, chilli and baked potatoes. It is also a simple protein thrust in smoothies and oatmeal.

Plant base in the Kite Hill Hill

Yogurt on a plant-based yogurt are often not a little protein and sugar-butter Plant base in the Kite Hill Hill. Made from almond milk and soy-protein isolate, it delivers 15 grams of vegetable protein per 5.3-ounce portion. It is also free of added sugar and instead uses stevia for sweetness.

Although it delivers a solid protein thrust, it fails to nutrients that usually occur in dairy yogurt. “Although it doesn’t deliver much calcium, vitamin D or B12, it offers a moderate amount of iron and fiber,” says it Avery Zenker, RD, man. It is also available in five flavors, including levels, mango, mixed berries, strawberry and vanilla.

Too good & Co. Fruits on the ground

Too good & Co. Fruits on the ground is another favorite thanks to its high protein content and real fruits. Each 5.3-Uszen portion contains 13 grams of protein and zero-gram sugar; It is of course sweetened with stevia.

Dietaryist appreciate the additional fruits on the ground of each container. With flavors from strawberry to Blueberry lemon, it is a delicious option for everyone.

Light + matching Greek yogurt

Light + matching Greek yogurt It comes in a variety of spoiling flavors – such as pumpkin throes, raspberry chocolate and even Tiramisu – to satisfy your sweet tooth. Each 5.3 -unzen mug packs 12 grams of protein for only 80 calories and makes it a protein-like, low-calorie treat, where you can feel good.

Forager project milk-free Greek yogurt in Greek style

Forager project milk-free Greek yogurt in Greek style Offers 10 grams of protein per 5.3 -unzen portion, which come from cashew nuts and rice protein. It also contains coconut milk to give a rich, creamy texture. “I think it’s great that it is a vegetable option that has a high protein with a spicy taste that resembles traditional yogurt with traditional (Greek) yogurt,” says Sheth.

What you should look for in a protein -rich yogurt

• Living and active cultures. “For the support of Darmsalth, they are looking for keywords such as” living and active cultures “in the ingredients,” says Claudia Salinas, MS, RDN, LD. Since heat can destroy beneficial bacteria during processing, this label ensures that the yogurt contains at least 10 million kfs per gram of viable bacteria at the time of production and no less than 1 million CFUs per gram for the best date.
• Low or no additional sugar. The sugar content can vary greatly, with some varieties of up to 20 grams per serving. To keep sugar low, choose yogurt with the name “0 gram sugar sugar” or people with 3 grams or less per portion.
• Fat content. While the additional fat yogurt can make more satisfactory, it also adds additional calories – especially if it is combined with coverings such as peanut butter, nuts or muesli. Choose a fat content that fits your personal health goals, regardless of whether it is not low -fat, low -fat or full varieties.
• At least 10 grams of protein. Zenker recommends choosing a yogurt with at least 10 grams of protein to support saturation and muscle repairs.

Our expert

Yogurt is a delicious and nutritious way to increase your protein intake – if you choose with carefully. Treaching (Greek yogurts in the Greek style) and Skyr-Yoghurt are of course higher in protein, while some other yoghurts increase their protein through ultra-filtered milk or additional protein on a plant-based protein. For the healthiest choice, the nutritionists recommended the selection of a yogurt that delivers at least 10 grams of protein, contains living and active cultures and has additional sugar for a minimum.