With these cozy and calming soup recipes that you can keep in your freezer, it has never been easier to bring a protein -rich dinner to the table. With at least 15 grams of protein per portion, these warm shells rely on chicken, beef, legumes and more to support their digestion, muscle and bone health. So the next time you create one of these recipes, like our protein-rich lemon turmeric chicken soup or our invited broccoli soup, make it additional and freeze it for a simple dinner a week.
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Protinian quota and turmeric chicken soup
Photographer: Jen Causey, food stylist: Julian Hensarling, Requisite -Stylist: Priscilla Montiel
This lemon and turmeric chicken soup is soothing and packed with protein. Turmeric, which is known for its anti -inflammatory properties, gives the soup its lively yellow color. It is the perfect food when you are sick or just warm up on a cool day. We love tender baby cabbage, but chopped kale or baby spinach can be used in its place.
Marriage margins with kale
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
This creamy chickpea soup was inspired by Marry Me Huhn, a dish with chicken and sun -dried tomatoes. We gave this dish a vegetable spin by exchanging the chicken for chickpeas and kale to create a cozy, warming meal that is perfect for cooler weather.
Protein inflammatory vegetable soup
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This protein anti -inflammatory soup is a hearty dish that feeds it and combats inflammation in her body. This vegetable soup offers lenses that offer a lot of protein and fiber to make the soup satisfactorily. Together with anti -inflammatory ingredients such as turmeric and sweet potato, you get a balanced soup that is warm and calming, everything in a delicious bowl.
Sick day chicken noise soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite Stylist: Lydia Pursell
This disease noodle soup, which is packed with delicate chicken, warm broth and soft pasta, is designed in such a way that they calm down and nourish themselves under the weather. The combination of a delicate chicken breast, ginger and garlic increases the taste, while the warm broth contributes to clarifying traffic jams and supplying it with moisture. This soup is the perfect remedy for cold in just 20 minutes and offers comfort and relief with minimal effort.
Loaded broccoli soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite Stylist: Julia Bayless
This loaded broccoli anxiety soup is the ultimate comfort food and combines the cosiness of a soup with the classic coverings of a charged potato. Crispy pieces of bacon, crushed cheese, sour cream and cut spring onions give every spoon of texture and additional taste. It is a satisfactory bowl full of goodness, perfect for cold days or if you long for a little comfortable. This hearty soup mixes delicate broccoli stems and flowers in a creamy, aromatic base that is thickened with potato. To make it vegetarian, skip the bacon and use vegetable broth instead of the chicken broth.
Chicken -saving soup
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This chicken farm soup combines the rich aromas of a traditional chicken parameter – a seasoned chicken, a sharp marinara sauce and a hearty parmesan cheese – with the warmth and comfort of a soup. It is a perfect dish for the cool days when you are familiar with something that is familiar with a funny, innovative turn! We love the powerful taste that Parmesan chips offer as garnites, but you are welcome to add freshly grated Parmesan in your place.
Chicken tortellini soup
Photographer: Greg Dupree, food stylist: Chelsea room, Requisite -Stylist: Hannah Greenwood
This chicken tortellini soup will make days in their week. This hearty soup combines tender rotisserie chicken, pillow -tortellini and many vegetables for a calming meal that is quick, healthy and satisfying. We love the convenience of baby spinach and frozen peas, but every chopped green or another legeine such as white beans or shellededamame would work well instead of the frozen peas if they prefer it.
Chicken -Fajita soup
Photographer: Morgan Hunt Glaze, food stylist: Margaret Monroe Dickey, Requisite -Stylistin: Priscilla Montiel
This chicken -Fajita soup combines the living, smoky aromas of traditional fajitas with the calming warmth of a soup. This versatile dish is perfect for a cozy dinner and can easily be adapted to your preferences. To pick up the heat, add a chopped Jalapeño to the vegetable mixture. You can replace the rotisserie chicken for another protein like left-wing steak or make it vegetarian by using no-chick broth and using tofu instead of the chicken.
Harira (Moroccan tomato, lentil and beef soup)
Photographer: Rachel Marek, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
Harira is a tomato -based soup at the center of many Moroccan tables a month. It is often enjoyed as part of IFTAR, which can break with dates, milk, hard-boiled eggs, semolina pancakes and Chebakia (sesame cookies) every evening. This version contains chickpeas, lentils, beef and pasta in a fragrant tomato broth, but there are endless variations of the soup.
Spicy coconut, chicken and mushroom soup
Coconut milk tames the heat and combines deliciously with a crushed chicken breast in this spicy Thai coconut chicken soup.
Curry chicken & cabbage soup
The Madras curry powder gives this curry chicken soup some warmth, but you can use a mild curry powder if you prefer it.
