Get additional fiber and protein in your day with these snack recipes in your day. These bite are perfect for the line -up and hold between meals with at least 7 grams of protein and 3 grams of fiber per serving. Prepare our crispy protein quinoa bites and our snack all week or whip our highly rated creamy, sun-dried tomato dip in just 15 minutes.
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Crispy protein quinoa bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These crispy quinoa bites are a delicious snack that is packed with puff quinoa and almond butter and offers a satisfactory crunch and a thrust on a plant-based protein. Similar to popcorn, puff quinoa was heated to the pop, which creates a bright, crispy texture that works perfectly in this healthy snack.
Lemon-raspberry frozen yoghurt bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These frozen yogurt bites of lemon ports are full of lighter, sunny flavors. Freeze -dried raspberries are crushed into a fruity powder and mixed with yogurt in a creamy Greek style, vanilla and light lemon peel. This mixture draws fresh raspberries, which are then frozen to create a perfectly chilled, lively snack. You are easy to prepare, customizable with your favorite berries and an absolute joy in your freezer!
Protein peanut butter-banana-harbor flake bars
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Clarie Spollen
These peanut butter-banana haver flakes are a perfect breakfast that is filled with protein to keep them fully and energized. The combination of oats, peanut butter and banana offers a balanced dose of fiber, healthy fats and natural sweetness. In addition, they are easy to make in advance and to adapt with mix-ins such as dark chocolate chips or chopped nuts. Regardless of whether you need a quick morning bites or a snack after training, these bars are the perfect choice!
Creamy sun -dried tomato dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Requisite -Stylist: Joshua Hoggle
With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those who follow the Mediterranean diet. Tafy sun -dried tomatoes add a touch of acid and let this dip be reminiscent of Marry me chicken. We use carrots, peppers, radishes and snap farmers to the Dunking, but you can use your preferred crispy vegetables.
Protinian energy bars
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This recipe for protein -rich energy bar is made from Tafer, oats, apricots and figs for a nutritious snack that has energized it all day. Tafini offers a rich, creamy base to keep everything together, while dried apricots and figs offer natural sweetness alongside maple syrup. These bars make a comfortable snack.
Blueberry banana erd nut butter parfait
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This blueberry banana erd nut butter parfait is a delicious breakfast that combines fruit, yogurt and nutty quality. Diskeepers and juicy blueberries are stacked between creamy yogurt and peanut butter for a sweet and satisfactory meal. Clobic peanut butter adds a little crunch for additional texture, but smooth peanut butter mixes in beautifully when you prefer a silk bite.
All Bagel cottage cheese snack glass with peppers and chickpeas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This cottage cheese snack glass is a protein snack that lays creamy cottage cheese with crispy peppers and crispy chickpeas. Cottage cheese delivers protein and calcium, while chickpeas add additional protein and fiber on a vegetable basis so that they feel full of their next meal. A sprinkle of all the Bagel spice brings brave flavors in every bite.
Trail Mix Energy Bites
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These Trail Mix -Energy balls are made from black beans for a delicious, nutritious turn of a classic snack. Black beans add protein and fiber on a vegetable basis and at the same time act the perfect binder to hold the ingredients together. Data and apricots give the mixture natural sweetness. These no-bake bites are perfect for a quick breakfast, a bite before training or a snack as part of the Go!
High protein-lemon bluer energy balls
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Requisite -Stylist: Lexi Juhl
These sweet and refreshing energy balls pack the protein from almonds, almond butter and hemp seeds. Enjoy this simple snack before or after training or as a nice lunch pick-up at work. The finishing glaze gives a spicy sweetness, but you can leave it out if you prefer a little less sugar.
Hut cheese snack glass
Photographer: Rachel Marek, food stylist: Holly Dreesman, Requisite -Stylist: Gabriel Greco
This creamy, crispy snack packs 20 grams of protein and 5 grams of fiber into a small mason jar. If you add the chickpeas shortly before serving, it keeps it crispy. If you want to keep everything in a glass, choose 1/4 cup of chickpeas in doses instead.
Simple black beans -Dip
This creamy bean dip is ideal for a party or a picnic. Smokers paprika and floor chipotle give a robust, earthy taste, but they can also use regular peppers and cayenne if they do not have the other spices on hand.
Fig and honey yogurt
In this Mediterranean snack, dried figs and honey-top yoghurt inspired. Replace fresh figs if you can find them.
Hut cheese snack glass with fruit
Photographer: Rachel Marek, Food Stylist: Sue Mitchell, Requisite Stylist: Skylar Myers,
Create a creamy snack at the game by combining protein-packed cottage cheese with sweet chopped peaches. If there are peaches outside the season, choose frozen or experiment with an alternative such as chopped strawberries or orange segments. Increase the taste profile by giving the hut cheese a touch of vanilla extract or cinnamon. For those with a sweet tooth, a drizzle made of honey or maple syrup is the perfect cut.
