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What is better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolate mixtures, each of these recipes has been preserved four- and five-star reviews from Eat Reader. In addition, satisfactory and fill it with at least 15 grams of protein in each serving. Recipes such as our orange-mango-smoothie and our watermelon-play-smoothie are so good that you repeat them.
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Orange Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This protein-rich orange-mango-smoothie is a bright and refreshing drink that combines the spicy sweetness of fresh orange juice with the tropical mangestiveness. A sphere protein powder and yogurt in Greek style make this smoothie a satisfactory breakfast. The natural fruit aromas can shine by using non -defamed protein powder.
Watermelon-Pach-Smoothie
Ali Redmond
This watermelon-performing smoothie is a refreshing drink that is perfect for warm days. This smoothie made of tire watermelon and frozen peaches plunges with a fruity taste without the need for additional sugar. Use frozen peaches from a bag or freeze your own mature peaches for the best sweet and fruity taste in the season.
No-Add-Sugar Mango Lassi Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
Inspired by the Indian drink, this protein Mango-Lassi-Smoothie is the perfect fuel for your strenuous day! Made from juicy frozen mangoes, yogurt in a creamy Greek style and nutrient -rich hemp seeds, protein is packed to keep them full and energetic. It is perfect for breakfast, the restoration after training or a refreshing snack.
Raspberry-Peach-Chias-Samen-Smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy Raspberry-Peach Chia Same Smoothie is the best way to start your day or charge in the afternoon. Chia -seeds add fiber to keep them fully and satisfied. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries make every sip refreshing and satisfying.
Mango tower smoothie
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Start your morning with this fast smoothie with tropical fruit aromas. His lively yellow color is reinforced by anti -inflammatory turmeric. Rewn fresh turmeric with a microplan or use ground turmeric in its place. Ginger offers a spicy kick, but it is welcome to omit for a milder taste.
Strawberry-Peach Chia Samen Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and spicy with a velvety texture thanks to nutritious chia seeds that combine with liquid. Chia seeds have many healthy advantages, from the provision of a fiber thrust to the provision of a dose of heart-healthy fats. We like the combination of strawberries, peachers and cherries, but every sweet and spicy fruit combination will work.
Spinat, peanut butter & banana -smoothie
Peanut butter and banana are a classic combination that is even more delicious by adding a spicy probiotic kefir. In addition, this peanut butter smoothie-smoothie helps you your vegetables for the day with a little spinach with a mild taste.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic thrust at breakfast when you add your smoothie Kefir. Feel free to use berries and nut butter that you have for this healthy smoothie recipe at hand.
Spinach avocado-smoothie
This healthy green smoothie becomes super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a vegetable boost.
Blackberry smoothie
This simple and healthy blackberry smoothie has a lot of fresh berry taste and sweetness from bananas and honey. With a preparation time of 5 minutes from start to finish, it is the perfect breakfast for busy tomorrow. If fresh blackberries are not available, you can use frozen.
Raspberry-Peach Mango-Smoothie bowl
This healthy smoothie recipe is a gateway to the smoothie bowl craze. Use all fruits, nuts and seeds that you like best to make it your own. Be sure to use frozen fruits in step 1 to get a creamy, frosty basis for the coverings.
Chocolate-banana protein-smoothie
Red lenses give this smoothie a protein thrust on a plant -based protein. To make this smoothie vegan, use unsweetened coconut drinks or almond milk instead of milk milk.
Almond butter & banana protein smoothie
Almond butter gives this healthy, protein-rich banana-smoothie a nussen taste plus 7 grams of protein.
Mango-almond smoothie bowl
Use frozen fruits (not fresh) for this healthy smoothie bowl recipe to keep the texture thick, creamy and frosty.