Start your day with one of these delicious, anti -inflammatory breakfast recipes. With five ingredients or less (without base foods such as salt, pepper, water and oil), these simple morning meals come together with inflammatory foods such as berries, dark leafy vegetables and eggs. The regular addition of anti -inflammatory foods can help to alleviate annoying symptoms of inflammation such as muscle pain, digestive problems and mental fog. In addition, these dishes are also filled with nutritious whole grain products, dairy products and nuts to align yourself with the Mediterranean diet (one of the healthiest and most customizable eating patterns). Recipes such as our baked eggs in tomato sauce with kale and anti-inflammatory breakfast smoothie are aromatic networks that can help you to feel healthy and energetic.
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Berry-green tea-smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This lively smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of the data that combines a delicious, healthy drink. It is perfect to start your day or as a restoration drink after training.
Baked eggs in tomato sauce with kale
Ali Redmond
You can make them with tomatoes with tomatoes with three ingredients with things that you probably already have in your freezer and in the pantry. Search for a spicy tomato sauce to make these baked eggs more like eggs in purgatory, and do not forget some full wheat bread for immersion.
Spinach & eggs crawl with raspberries
This fast egg-scramble combines protein-packed eggs with whole grain toast and spinach as well as a side of juicy raspberries. The protein and the fiber help them fill them and let them go through in the morning.
Chickpeas and Kale toast
This healthy toast recipe combines chickpeas, kale and feta for a hearty bite.
Spinat -Smoothie
Strawberries and banana are the sneaky way of hiding the fact that 1 1/2 cups of spin contains in this smoothie. It’s so tasty that you can do it every morning.
Spinat & eggs sweet potato toast
Skip the gluten and get vitamin C with this healthy sweet potato toast recipe. Crowned with spinach, egg and a dash of hot sauce, it is a delicious alternative to eggs Benedict.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic thrust at breakfast when you add your smoothie Kefir. Feel free to use berries and nut butter that you have in this healthy smoothie recipe at hand.
Nut & beren -parfait
In this fast, protein dish we align a creamy yogurt with juicy berries and almonds with juicy berries and almonds (Greek). The Parfait is ready with a light honey for sweetness.
Anti-inflammatory raspberry and spinach smoothie
Photographer: Jen Causey
Start your day with this delicious smoothie with anti -inflammatory spinach and raspberries. If you prefer your smoothie a sweeter touch, you can add an additional date.
Roasted red pepper and spinach bites
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Requisite -Stylist: Shell Royster
These egg stitches are filled with vegetables that are surrounded by a light and creamy egg pudding. As soon as you have made them to make them, change the vegetables and cheese. You can also add grated garlic, chopped fresh herbs or even a few strikes of hot sauce to give you a small kick1.
Mixed Bear Breakfast smoothie
Robby Lozano
Smoothies are popular for breakfast, but many do not have enough calories or nutrients to be considered a complete meal. This creamy berry -smoothie has the perfect balance between protein, carbohydrates and fat and will keep it satisfied until your next meal.
