Chronic inflammation can have devastating effects on our health, including stiff joints, digestive problems and an increased risk of heart disease. Since a poor diet can be the cause of inflammation, certain foods can help – starting with breakfast. And the preparation doesn’t have to take long.
These easy anti-inflammatory breakfasts are ready in 15 minutes or less, and each recipe contains some of the best anti-inflammatory foods available, like leafy greens, avocados, and more. Recipes like our Green Smoothie and Chickpea Kale Toast are healthy and filling ways to start the day.
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Green smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Props Stylist: Julia Bayless.
This vibrant smoothie is a refreshing start to the day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana provides a creamy texture, while mango and pineapple provide natural sweetness and a bright, sunny flavor.
Mango lassi smoothie with no added sugar
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Props Stylist: Josh Hoggle
This protein-packed smoothie is made with juicy frozen mangoes, creamy Greek-style yogurt, and nutrient-dense hemp seeds. Inspired by the Indian drink, it will keep you full and energized for your busy day!
Chickpea and Kale Toast
This healthy toast recipe combines chickpeas, kale, and feta for a savory snack.
Raspberry Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Props Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy smoothie is the best way to start the day or give you new energy in the afternoon. Chia seeds provide a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the spicy brightness of raspberries make every sip refreshing and satisfying.
Avocado Kale Omelet
Make this kale and avocado omelet for a filling, protein-packed breakfast. Fiber-rich kale keeps hunger at bay for longer in this healthy omelet recipe.
Blueberry Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Props Stylist: Hannah Grennwood.
This chia seed smoothie is a nutrient-dense drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.
Spinach and egg scramble with raspberries
This quick scrambled egg is one of the best breakfasts for losing weight thanks to plenty of protein and fiber. It combines protein-rich eggs with whole grain toast and nutrient-dense spinach, plus a side of juicy raspberries.
Berry green tea smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates to create a delicious, healthy drink. It’s perfect for starting the day or as a post-workout recovery drink.
Anti-inflammatory breakfast smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Props Stylist: Shell Royster
This mango green smoothie gets a bright, tart flavor from frozen passion fruit, and fresh kale has an anti-inflammatory effect. Dates provide natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. If you don’t like it, you can leave it out – it tastes just as delicious without it.
Anti-inflammatory cherry spinach smoothie
Not only is this healthy smoothie delicious, but it also increases your daily dose of anti-inflammatory foods. Creamy, gut-friendly kefir and frozen cherries are combined with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a blend of antioxidants that fight off harmful free radicals, and fresh ginger provides a boost.
Cherry berry smoothie bowl
FoodGood
This healthy smoothie bowl contains three of the best foods for relieving inflammation: tart cherry juice, spinach, and avocado. If you don’t have spinach on hand, swap it for another dark leafy green. This smoothie bowl contains 18 grams of fiber – enough to keep you full until lunchtime.
Cottage cheese with raspberry honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack made from cottage cheese flavored with raspberries and honey.
Anti-inflammatory lemon blueberry smoothie
Photographer: Morgan Hunt Glaze, Props Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds, and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach works well instead. Banana provides natural sweetness. If you like it a little sweeter, a touch of honey is enough.
