Take 10 minutes or less to make one of these anti -inflammatory breakfasts that match one of the best anchored eating patterns. These recipes are full of ingredients that you can find in the Mediterranean diet, such as eggs, dairy products, fruit, vegetables, nuts, seeds and healthy oils. These foods tend to have anti -inflammatory properties that can help you combat annoying symptoms of inflammation such as joint stiffness or low energy. With simple recipes such as our chickpea and Kale toast and our BlueBerry-Peach Chia Samen smoothie, breakfast can be nutritious and flexible so that you feel best.
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Green smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
This lively smoothie is a refreshing way to start your day. The spinach interferes seamlessly without overwhelming the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
Chickpeas and Kale toast
Chickpeas and kale are layered on a piece of crispy toast and garnished with crumbled feta for a hearty breakfast that is satisfactory and delicious.
Blueberry-Peach Chia seed smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This chia seed-smoothie is a nutrient-rich drink that is perfect for your next breakfast. It mixes frozen peaches and sweet frozen blueberries with a dash of almond milk and yogurt for a creamy, fruity base.
Avocado & Kale Omelett
Make this kale and the avocado omelet for a filling, protein breakfast. Fiber-rich kale will remain in chess longer in this healthy omelet recipe.
Creamy raspberry-play chia seed smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia -seed add a healthy dose of fiber to keep them fully and satisfied. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries make every sip refreshing and satisfying.
Spinach & eggs crawl with raspberries
This fast egg-scramble combines protein-packed eggs with nutrient-rich spinach on the filling of whole grain toast and one side of superfood raspberries. The protein and the fiber help them fill them and let them go through in the morning.
Berry -Green -tee -moothie
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This lively smoothie is a refreshing, nutrient -rich drink with many anti -inflammatory advantages. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of the data that mixes into a delicious, healthy drink.
Breakfast salad with eggs & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you have tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Strawberry-Peach Chia Samen Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This fiber-rich chia smoothie is cute and lively, with a velvety texture thanks to nutritious chia seeds that expand with liquid.
Avocado toast with sprouts
Hummus, sprouts and avocado top sprout in this healthy vegan toast full wheat bread. Search for painted bread in the freezer of your grocery.
Anti-inflammatory lemon blue-smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, the hemp seeds and the green tea in this bright lemon smoothie contain all antioxidants that can help combat inflammation. Banana adds natural sweetness. If you want it a little sweeter, only a hint of honey makes the trick.
Nut & beren -parfait
In this fast, protein breakfast recipe, Greek yogurt is crowned with healthy berries and almonds and sweetened slightly with honey.
Anti-inflammatory raspberry and spinach smoothie
Photographer: Jen Causey
Start your day with this delicious smoothie with anti -inflammatory ingredients such as spinach and raspberries. If you prefer your smoothie a sweeter touch, you can add an additional date.
Anti-inflammatory breakfast smoothie
Photographer: Morgan Hunt Glaze, food stylist: Julian Hensarling, Requisite -Stylist: Shell Royster
This mango Green smoothie becomes broken from frozen passion fruits and inflammatory advantages of fresh kale. Data add natural sweetness without sugar. While coriander may not be a typical smoothie ingredient, we love the herbotic notes that adds them to this smoothie.
